PCOS Pasta - Black Bean Pasta with Avocado Sauce - PCOS-Friendly Recipe
Nutrition per Serving
550
Calories
22g
Protein
60g
Carbs
25g
Fat
This recipe includes black bean pasta, which has a low GI, and avocados, which are high in healthy fats. Grocery list: black bean pasta, ripe avocado, garlic, fresh basil leaves, lemon, olive oil, salt, and pepper.
Ingredients
- 2 cups of black bean pasta (200g)
- 1 ripe avocado
- 2 cloves of garlic
- 1/2 cup of fresh basil leaves (15g)
- 1/2 lemon juiced
- 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
- Cook the black bean pasta according to package instructions.
- While the pasta is cooking, blend the avocado, garlic, basil, lemon juice, and olive oil in a blender until smooth. Season with salt and pepper.
- Drain the pasta and return it to the pot.
- Pour the avocado sauce over the pasta and stir until well coated.
- Serve immediately.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for PCOS. The black bean pasta is high in protein and fiber, and has a low GI, which helps to regulate blood sugar levels. The avocado sauce is rich in healthy fats, which can help to balance hormones. Additionally, the garlic and basil provide a boost of flavor without adding any extra calories or sugar.
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