Re-Fashioned Turkey Meatloaf - PCOS-Friendly Recipe

Lunch

This Re-Fashioned Turkey Meatloaf is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A re-fashioned take on the diner staple, this meatloaf features low-fat ground turkey and a surprise secret ingredient (cauliflower!) to lighten the dish up for modern palates.

Ingredients

1 medium head cauliflower, cut into small florets
1/2 cup chicken broth
1 small onion, chopped
3 cloves garlic, chopped
1 1/2 lbs ground turkey, (85% lean)
1/4 cup parsely, chopped
1/2 cup quick-cooking oats
2 tablespoons Parmesan cheese, grated
kosher salt, to taste
black pepper, to taste
1/3 cup ketchup
1 tablespoon Dijon mustard

Instructions

Preheat oven to 350 °. Cover a sheet tray with foil. Add the cauliflower florets to a small saucepan and cover with the chicken broth. Cover the pot with a lid. Simmer until tender. Add cauliflower to a food processor along with chicken broth. Blend until smooth, scraping sides of blender as necessary. Let cool. The cauliflower will thicken as it cools down.
Add onion, garlic, cooled pureed cauliflower, turkey, salt, pepper, parsley, quick cooking oats and Parmesan cheese to a large bowl.
Mix all meatloaf ingredients well. Shape into a loaf on the prepared sheet tray.
In a small bowl, mix together the ketchup and mustard and brush on top of the loaf. Bake for 45 minutes to 1 hour, until cooked through. Rest for 5 minutes before slicing.

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Frequently Asked Questions

Is Re-Fashioned Turkey Meatloaf good for PCOS?

Yes, this Re-Fashioned Turkey Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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