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Dinner: PCOS Pizza Recipes - Sweet Potato Crust Hawaiian Pizza
Grocery list: Sweet potato, oat flour, mozzarella cheese, tomato sauce, pineapple, ham, salt, garlic powder. The sweet potato and oat flour have a low GI, making this a great recipe for managing PCOS.
This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for managing PCOS. Sweet potatoes are high in fiber and have a low GI, helping to regulate blood sugar levels. Oat flour is a great source of magnesium, which can improve insulin resistance. The ham and cheese provide a good source of protein, while the pineapple adds a touch of sweetness and vitamin C.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 large sweet potato (300g), 1 cup of oat flour (120g), 1/2 cup of shredded mozzarella cheese (50g), 1/4 cup of tomato sauce (60g), 1/2 cup of diced pineapple (75g), 1/2 cup of diced ham (75g), 1/2 teaspoon of salt (2.5g), 1/2 teaspoon of garlic powder (1.3g)
Instructions
1. Preheat oven to 400°F (200°C). 2. Peel and grate the sweet potato. 3. Mix the grated sweet potato with oat flour and salt. 4. Press the mixture onto a pizza stone or baking sheet, forming a round crust. 5. Bake for 20 minutes. 6. Remove from oven and spread tomato sauce over the crust. 7. Sprinkle mozzarella cheese, diced ham, and pineapple over the sauce. 8. Bake for another 10 minutes or until cheese is melted and bubbly.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 800 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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