PCOS Pizza Recipes - Sweet Potato Crust Hawaiian Pizza - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Sweet potato, oat flour, mozzarella cheese, tomato sauce, pineapple, ham, salt, garlic powder. The sweet potato and oat flour have a low GI, making this a great recipe for managing PCOS.
Ingredients
- 1 large sweet potato (300g)
- 1 cup of oat flour (120g)
- 1/2 cup of shredded mozzarella cheese (50g)
- 1/4 cup of tomato sauce (60g)
- 1/2 cup of diced pineapple (75g)
- 1/2 cup of diced ham (75g)
- 1/2 teaspoon of salt (2.5g)
- 1/2 teaspoon of garlic powder (1.3g)
Instructions
- Preheat oven to 400°F (200°C).
- Peel and grate the sweet potato.
- Mix the grated sweet potato with oat flour and salt.
- Press the mixture onto a pizza stone or baking sheet, forming a round crust.
- Bake for 20 minutes.
- Remove from oven and spread tomato sauce over the crust.
- Sprinkle mozzarella cheese, diced ham, and pineapple over the sauce.
- Bake for another 10 minutes or until cheese is melted and bubbly.
This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for managing PCOS. Sweet potatoes are high in fiber and have a low GI, helping to regulate blood sugar levels. Oat flour is a great source of magnesium, which can improve insulin resistance. The ham and cheese provide a good source of protein, while the pineapple adds a touch of sweetness and vitamin C.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment