Kefir Recipes - Kefir and Strawberry Spinach Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
11g
Protein
30g
Carbs
5g
Fat
Grocery list: kefir, fresh spinach, strawberries, chia seeds, honey. This smoothie has a low GI due to the use of kefir and strawberries.
Ingredients
- 1 cup kefir (US)
- 240 ml kefir (metric); 1 cup fresh spinach (US)
- 30 grams fresh spinach (metric); 1 cup strawberries (US)
- 150 grams strawberries (metric); 1 tablespoon chia seeds (US)
- 15 grams chia seeds (metric); 1 teaspoon honey (US)
- 5 grams honey (metric)
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is packed with nutrients that are beneficial for PCOS. Kefir is a probiotic that can help improve gut health. Strawberries are low in sugar and high in fiber, which can help regulate blood sugar levels. Spinach is rich in iron and calcium, which are important for hormone regulation. Chia seeds provide omega-3 fatty acids, which can help reduce inflammation.
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