Dinner: PCOS Vegetarian Chinese Recipes: Dinner - Sweet and Sour Tofu

Grocery list: tofu, bell peppers, onion, garlic, pineapple, soy sauce, rice vinegar, cornstarch, olive oil. Low GI ingredients: tofu, bell peppers, onion, garlic, pineapple.

This Sweet and Sour Tofu is a perfect dinner option for those with PCOS. It is rich in protein, fiber, and low-GI carbohydrates, which are essential for managing PCOS. The tofu provides a good source of plant-based protein, while the bell peppers and pineapple offer a variety of vitamins and minerals. The low-sodium soy sauce and rice vinegar add flavor without adding unnecessary sodium. This recipe is also vegan-friendly.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Chinese Recipes: Dinner - Sweet and Sour Tofu

Ingredients

1 block of firm tofu (14 oz/400g), 1 red bell pepper, 1 green bell pepper, 1 onion, 2 cloves of garlic, 1/4 cup of pineapple chunks, 1/4 cup of low-sodium soy sauce (60ml), 2 tablespoons of rice vinegar, 1 tablespoon of cornstarch, 2 tablespoons of olive oil, salt and pepper to taste

Instructions

1. Cut the tofu into cubes and set aside. 2. Chop the bell peppers and onion into chunks. 3. In a bowl, mix the soy sauce, rice vinegar, and cornstarch until smooth. 4. Heat the olive oil in a pan over medium heat. 5. Add the tofu and cook until golden brown. 6. Add the bell peppers, onion, and garlic and cook until softened. 7. Add the pineapple chunks and the sauce mixture. 8. Stir well and cook until the sauce thickens. 9. Season with salt and pepper. 10. Serve hot.