PCOS Vegetarian Chinese Recipes: Dinner - Sweet and Sour Tofu
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: tofu, bell peppers, onion, garlic, pineapple, soy sauce, rice vinegar, cornstarch, olive oil. Low GI ingredients: tofu, bell peppers, onion, garlic, pineapple.
Ingredients
1 block of firm tofu (14 oz/400g), 1 red bell pepper, 1 green bell pepper, 1 onion, 2 cloves of garlic, 1/4 cup of pineapple chunks, 1/4 cup of low-sodium soy sauce (60ml), 2 tablespoons of rice vinegar, 1 tablespoon of cornstarch, 2 tablespoons of olive oil, salt and pepper to taste
Instructions
1. Cut the tofu into cubes and set aside. 2. Chop the bell peppers and onion into chunks. 3. In a bowl, mix the soy sauce, rice vinegar, and cornstarch until smooth. 4. Heat the olive oil in a pan over medium heat. 5. Add the tofu and cook until golden brown. 6. Add the bell peppers, onion, and garlic and cook until softened. 7. Add the pineapple chunks and the sauce mixture. 8. Stir well and cook until the sauce thickens. 9. Season with salt and pepper. 10. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment