PCOS Vegetarian Chinese Recipes: Dinner - Sweet and Sour Tofu - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: tofu, bell peppers, onion, garlic, pineapple, soy sauce, rice vinegar, cornstarch, olive oil. Low GI ingredients: tofu, bell peppers, onion, garlic, pineapple.
Ingredients
- 1 block of firm tofu (14 oz/400g)
- 1 red bell pepper
- 1 green bell pepper
- 1 onion
- 2 cloves of garlic
- 1/4 cup of pineapple chunks
- 1/4 cup of low-sodium soy sauce (60ml)
- 2 tablespoons of rice vinegar
- 1 tablespoon of cornstarch
- 2 tablespoons of olive oil, salt and pepper to taste
Instructions
- Cut the tofu into cubes and set aside.
- Chop the bell peppers and onion into chunks.
- In a bowl, mix the soy sauce, rice vinegar, and cornstarch until smooth.
- Heat the olive oil in a pan over medium heat.
- Add the tofu and cook until golden brown.
- Add the bell peppers, onion, and garlic and cook until softened.
- Add the pineapple chunks and the sauce mixture.
- Stir well and cook until the sauce thickens.
- Season with salt and pepper.
- Serve hot.
This Sweet and Sour Tofu is a perfect dinner option for those with PCOS. It is rich in protein, fiber, and low-GI carbohydrates, which are essential for managing PCOS. The tofu provides a good source of plant-based protein, while the bell peppers and pineapple offer a variety of vitamins and minerals. The low-sodium soy sauce and rice vinegar add flavor without adding unnecessary sodium. This recipe is also vegan-friendly.
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