Spirulina Recipes - Spirulina and Avocado Detox Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: Spirulina powder, ripe avocado, almond milk, honey. This smoothie has a low GI, making it suitable for those with PCOS.
Ingredients
- 1 tablespoon spirulina powder (US) / 15 grams (Metric)
- 1 ripe avocado (US) / 200 grams (Metric)
- 1 cup almond milk (US) / 240 milliliters (Metric)
- 1 tablespoon honey (US) / 15 grams (Metric)
- 1 cup ice cubes (US) / 150 grams (Metric)
Instructions
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- In a blender, combine the avocado, spirulina, almond milk, honey, and ice cubes.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
This Spirulina and Avocado Detox Smoothie is a powerhouse of nutrients that are beneficial for PCOS. Spirulina is high in protein and B-vitamins, which can help balance hormones and reduce inflammation. Avocado provides healthy fats and fiber, which can help regulate blood sugar levels. The smoothie is also low in GI, making it a great choice for those with PCOS. Enjoy this quick and easy recipe for a refreshing start to your day.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina, Avocado, Honey.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado...
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