Breakfast: Spirulina Recipes - Spirulina and Avocado Detox Smoothie
Grocery list: Spirulina powder, ripe avocado, almond milk, honey. This smoothie has a low GI, making it suitable for those with PCOS.
This Spirulina and Avocado Detox Smoothie is a powerhouse of nutrients that are beneficial for PCOS. Spirulina is high in protein and B-vitamins, which can help balance hormones and reduce inflammation. Avocado provides healthy fats and fiber, which can help regulate blood sugar levels. The smoothie is also low in GI, making it a great choice for those with PCOS. Enjoy this quick and easy recipe for a refreshing start to your day.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of Spirulina Recipes - Spirulina and Avocado Detox Smoothie
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.
Ingredients
1 tablespoon spirulina powder (US) / 15 grams (Metric), 1 ripe avocado (US) / 200 grams (Metric), 1 cup almond milk (US) / 240 milliliters (Metric), 1 tablespoon honey (US) / 15 grams (Metric), 1 cup ice cubes (US) / 150 grams (Metric)
Instructions
1. Cut the avocado in half, remove the pit, and scoop out the flesh. 2. In a blender, combine the avocado, spirulina, almond milk, honey, and ice cubes. 3. Blend until smooth and creamy. 4. Pour into glasses and serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 1.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 12 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 7 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.