PCOS Chicken Recipes - Chicken and Pomegranate Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
35g
Protein
25g
Carbs
12g
Fat
This recipe includes chicken, pomegranate, mixed salad greens, cucumber, and olive oil. The Glycemic Index (GI) for these ingredients is low, making it suitable for a PCOS diet.
Ingredients
- 2 chicken breasts (200g each)
- 1 pomegranate
- 2 cups of mixed salad greens (50g)
- 1/2 cucumber (150g)
- 2 tbsp olive oil (30ml), Salt and pepper to taste
Instructions
- Season the chicken breasts with salt and pepper.
- Heat the olive oil in a pan over medium heat.
- Cook the chicken breasts for 5-7 minutes on each side, until cooked through.
- While the chicken is cooking, prepare the salad by mixing the salad greens and cucumber.
- Cut the pomegranate in half and remove the seeds.
- Once the chicken is cooked, let it cool for a few minutes and then slice it.
- Add the sliced chicken and pomegranate seeds to the salad.
- Toss the salad and serve.
This chicken and pomegranate salad is not only delicious but also packed with nutrients beneficial for PCOS. Chicken is a good source of protein, while pomegranate is rich in antioxidants. The salad greens and cucumber provide fiber, which can help regulate blood sugar levels. The olive oil used for cooking the chicken is a good source of healthy fats. This meal is easy to prepare, making it perfect for those with busy schedules.
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