PCOS Chicken Recipes - Chicken and Pomegranate Salad
Nutrition per Serving
350
Calories
35g
Protein
25g
Carbs
12g
Fat
This recipe includes chicken, pomegranate, mixed salad greens, cucumber, and olive oil. The Glycemic Index (GI) for these ingredients is low, making it suitable for a PCOS diet.
Ingredients
2 chicken breasts (200g each), 1 pomegranate, 2 cups of mixed salad greens (50g), 1/2 cucumber (150g), 2 tbsp olive oil (30ml), Salt and pepper to taste
Instructions
1. Season the chicken breasts with salt and pepper. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken breasts for 5-7 minutes on each side, until cooked through. 4. While the chicken is cooking, prepare the salad by mixing the salad greens and cucumber. 5. Cut the pomegranate in half and remove the seeds. 6. Once the chicken is cooked, let it cool for a few minutes and then slice it. 7. Add the sliced chicken and pomegranate seeds to the salad. 8. Toss the salad and serve.
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