PCOS Chicken Recipes - Chicken and Pomegranate Salad - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Chicken and Pomegranate Salad is a PCOS-friendly recipe with 350 calories, 35g protein, and 25g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

35g Protein

25g Carbs

12g Fat

This recipe includes chicken, pomegranate, mixed salad greens, cucumber, and olive oil. The Glycemic Index (GI) for these ingredients is low, making it suitable for a PCOS diet.

Ingredients

2 chicken breasts (200g each)
1 pomegranate
2 cups of mixed salad greens (50g)
1/2 cucumber (150g)
2 tbsp olive oil (30ml), Salt and pepper to taste

Instructions

Season the chicken breasts with salt and pepper.
Heat the olive oil in a pan over medium heat.
Cook the chicken breasts for 5-7 minutes on each side, until cooked through.
While the chicken is cooking, prepare the salad by mixing the salad greens and cucumber.
Cut the pomegranate in half and remove the seeds.
Once the chicken is cooked, let it cool for a few minutes and then slice it.
Add the sliced chicken and pomegranate seeds to the salad.
Toss the salad and serve.

This chicken and pomegranate salad is not only delicious but also packed with nutrients beneficial for PCOS. Chicken is a good source of protein, while pomegranate is rich in antioxidants. The salad greens and cucumber provide fiber, which can help regulate blood sugar levels. The olive oil used for cooking the chicken is a good source of healthy fats. This meal is easy to prepare, making it perfect for those with busy schedules.

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Frequently Asked Questions

Is PCOS Chicken Recipes - Chicken and Pomegranate Salad good for PCOS?

Yes, this PCOS Chicken Recipes - Chicken and Pomegranate Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Chicken and Pomegranate Salad?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 35g protein (40%), 25g carbs, 12g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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