Breakfast: Kefir Recipes - Kefir and Peach Protein Smoothie
Grocery list: kefir, ripe peach, protein powder, chia seeds, honey. The kefir and peach in this recipe have a low GI, making it suitable for those with PCOS.
This Kefir and Peach Protein Smoothie is a quick and easy meal that's packed with nutrients beneficial for those with PCOS. The protein helps to keep you feeling full, while the kefir provides probiotics for gut health. The peach adds a natural sweetness and is a good source of vitamin C. Chia seeds provide fiber and omega-3 fatty acids, which are important for reducing inflammation. This recipe is designed to empower you with a simple and delicious way to take control of your diet and support your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of Kefir Recipes - Kefir and Peach Protein Smoothie
Ingredients
1 cup of kefir (240ml), 1 ripe peach (150g), 1 scoop of protein powder (30g), 1 tablespoon of chia seeds (15g), 1 teaspoon of honey (7g)
Instructions
1. Cut the peach into slices and remove the pit. 2. Add the peach slices, kefir, protein powder, chia seeds, and honey into a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 4 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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