Kefir Recipes - Kefir and Peach Protein Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
15g
Protein
30g
Carbs
4g
Fat
Grocery list: kefir, ripe peach, protein powder, chia seeds, honey. The kefir and peach in this recipe have a low GI, making it suitable for those with PCOS.
Ingredients
- 1 cup of kefir (240ml)
- 1 ripe peach (150g)
- 1 scoop of protein powder (30g)
- 1 tablespoon of chia seeds (15g)
- 1 teaspoon of honey (7g)
Instructions
- Cut the peach into slices and remove the pit.
- Add the peach slices, kefir, protein powder, chia seeds, and honey into a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This Kefir and Peach Protein Smoothie is a quick and easy meal that's packed with nutrients beneficial for those with PCOS. The protein helps to keep you feeling full, while the kefir provides probiotics for gut health. The peach adds a natural sweetness and is a good source of vitamin C. Chia seeds provide fiber and omega-3 fatty acids, which are important for reducing inflammation. This recipe is designed to empower you with a simple and delicious way to take control of your diet and support your health.
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