Kefir Recipes - Kefir and Peach Protein Smoothie
Nutrition per Serving
220
Calories
15g
Protein
30g
Carbs
4g
Fat
Grocery list: kefir, ripe peach, protein powder, chia seeds, honey. The kefir and peach in this recipe have a low GI, making it suitable for those with PCOS.
Ingredients
1 cup of kefir (240ml), 1 ripe peach (150g), 1 scoop of protein powder (30g), 1 tablespoon of chia seeds (15g), 1 teaspoon of honey (7g)
Instructions
1. Cut the peach into slices and remove the pit. 2. Add the peach slices, kefir, protein powder, chia seeds, and honey into a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
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