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Breakfast: PCOS Breakfast Ideas - Low-Carb Waffles with Greek Yogurt
Grocery list: almond flour, eggs, unsweetened almond milk, baking powder, vanilla extract, Greek yogurt, mixed berries. Almond flour and berries have a low GI, making this recipe ideal for PCOS.
This PCOS-friendly breakfast is packed with protein and fiber, and low in carbs, which can help manage blood sugar levels. The Greek yogurt provides probiotics for gut health, while the berries offer antioxidants. Almond flour is a great low GI alternative to regular flour, making these waffles a great start to your day.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 2 large eggs, 1/4 cup unsweetened almond milk (60ml), 1 tsp baking powder, 1/2 tsp vanilla extract, 1 cup Greek yogurt (230g), 1 cup mixed berries (150g)
Instructions
1. In a bowl, mix almond flour and baking powder. 2. In another bowl, whisk eggs, almond milk, and vanilla extract. 3. Combine wet and dry ingredients. 4. Preheat your waffle iron and cook waffles according to the manufacturer's instructions. 5. Serve waffles with Greek yogurt and mixed berries.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 325 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 18 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 6 g | ||
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