PCOS Breakfast Ideas - Low-Carb Waffles with Greek Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
325
Calories
18g
Protein
25g
Carbs
15g
Fat
Grocery list: almond flour, eggs, unsweetened almond milk, baking powder, vanilla extract, Greek yogurt, mixed berries. Almond flour and berries have a low GI, making this recipe ideal for PCOS.
Ingredients
- 1 cup almond flour (120g)
- 2 large eggs
- 1/4 cup unsweetened almond milk (60ml)
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 1 cup Greek yogurt (230g)
- 1 cup mixed berries (150g)
Instructions
- In a bowl, mix almond flour and baking powder.
- In another bowl, whisk eggs, almond milk, and vanilla extract.
- Combine wet and dry ingredients.
- Preheat your waffle iron and cook waffles according to the manufacturer's instructions.
- Serve waffles with Greek yogurt and mixed berries.
This PCOS-friendly breakfast is packed with protein and fiber, and low in carbs, which can help manage blood sugar levels. The Greek yogurt provides probiotics for gut health, while the berries offer antioxidants. Almond flour is a great low GI alternative to regular flour, making these waffles a great start to your day.
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