PCOS Breakfast Ideas - Apple and Almond Butter Toast
Nutrition per Serving
250
Calories
6g
Protein
28g
Carbs
14g
Fat
Grocery list: medium apple, whole grain bread, almond butter. The apple has a low GI, making it a good choice for PCOS. The whole grain bread and almond butter provide healthy fats and protein.
Ingredients
1 medium apple (US: 1 cup, Metric: 150g), 2 slices of whole grain bread (US: 2 oz, Metric: 56g), 2 tablespoons of almond butter (US: 2 tbsp, Metric: 32g)
Instructions
1. Toast the bread slices until golden brown. 2. Spread almond butter evenly on each slice. 3. Slice the apple and arrange the slices on top of the almond butter. 4. Serve immediately.
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