What Asparagus Can Do for Your PCOS Hormones
Learn how asparagus benefits PCOS by balancing hormones, improving symptoms, and boosting overall health.
Grocery list: medium apple, whole grain bread, almond butter. The apple has a low GI, making it a good choice for PCOS. The whole grain bread and almond butter provide healthy fats and protein.
This PCOS-friendly breakfast is quick, easy, and nutritious. Apples are low GI and provide fiber, which can help regulate blood sugar levels. Almond butter provides healthy fats and protein, which can help keep you feeling full. Whole grain bread also contributes to the protein and fiber content. This recipe is a great way to start your day and take control of your PCOS symptoms.
This recipe includes superfoods such as:
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Get it now →1 medium apple (US: 1 cup, Metric: 150g), 2 slices of whole grain bread (US: 2 oz, Metric: 56g), 2 tablespoons of almond butter (US: 2 tbsp, Metric: 32g)
1. Toast the bread slices until golden brown. 2. Spread almond butter evenly on each slice. 3. Slice the apple and arrange the slices on top of the almond butter. 4. Serve immediately.
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 14 g | ||
Carbohydrate 28 g | ||
Protein 6 g | ||
Omega 3 0.50 g | ||
Chromium 2.00 mg | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 75 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 150 mg | ||
Sugar 14 g | ||
Potassium 200 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 8 mg | ||
Fiber 5 g |
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