Greek-Style Dogs Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Enhance the Greek flavor of these dogs by using sun-dried tomato chicken sausage in place of traditional hot dogs. Top with a simple cucumber sauce, romaine lettuce, tomato, cucumber, red onion, and Greek dressing.
Ingredients
- 1 (7-oz.) container 2% reduced-fat plain Greek yogurt
- 2 tablespoons light mayonnaise
- 1 tablespoon grated cucumber
- 2 teaspoons chopped fresh chives
- 1 teaspoon chopped fresh dill
- 1/2 teaspoon lemon zest
- 2 teaspoons fresh lemon juice
- Pepper
- 4 Sausages
- Hot dog buns
- Shredded romaine lettuce
- Thinly sliced red onion
- Diced tomato and cucumber
- Bottled Greek dressing
Instructions
- Stir together yogurt, light mayonnaise, 1 Tbsp. grated cucumber, chives, dill, lemon zest, lemon juice, salt, and pepper. Cook sausages according to package directions. Place sausages in buns. Top with yogurt mixture, shredded lettuce, red onion, diced tomato and cucumber, and Greek dressing.
- Note: Nutritional analysis includes 480mg Sodium from hot dog.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce, Lemon.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have ot...
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