Lunch: PCOS Filipino Recipes: Lunch - Filipino Chicken Salad with Whole Wheat Bread

This recipe includes a grocery list of chicken breasts, whole wheat bread, lettuce, tomatoes, cucumbers, low-fat mayonnaise, mustard, salt, and pepper. The Glycemic Index (GI) for the whole wheat bread is low, which is beneficial for PCOS.

This PCOS-friendly Filipino Chicken Salad with Whole Wheat Bread is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides a good source of protein, while the whole wheat bread offers complex carbohydrates with a low GI. The salad ingredients add fiber, vitamins, and minerals. This meal is designed to help manage insulin levels, promote weight loss, and support overall health.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Filipino Recipes: Lunch - Filipino Chicken Salad with Whole Wheat Bread

Ingredients

2 chicken breasts, 4 slices of whole wheat bread, 1/2 cup of shredded lettuce, 1/4 cup of diced tomatoes, 1/4 cup of diced cucumbers, 2 tablespoons of low-fat mayonnaise, 1 tablespoon of mustard, salt and pepper to taste

Instructions

1. Cook the chicken breasts until no longer pink in the center. 2. Let the chicken cool, then shred it. 3. In a bowl, combine the shredded chicken, lettuce, tomatoes, cucumbers, mayonnaise, mustard, salt, and pepper. 4. Spread the chicken salad mixture onto the whole wheat bread. 5. Serve immediately.

Share PCOS Filipino Recipes: Lunch - Filipino Chicken Salad with Whole Wheat Bread