PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of chicken breasts, whole wheat bread, lettuce, tomatoes, cucumbers, low-fat mayonnaise, mustard, salt, and pepper. The Glycemic Index (GI) for the whole wheat bread is low, which is beneficial for PCOS.
This PCOS-friendly Filipino Chicken Salad with Whole Wheat Bread is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides a good source of protein, while the whole wheat bread offers complex carbohydrates with a low GI. The salad ingredients add fiber, vitamins, and minerals. This meal is designed to help manage insulin levels, promote weight loss, and support overall health.
This recipe includes superfoods such as:
2 chicken breasts, 4 slices of whole wheat bread, 1/2 cup of shredded lettuce, 1/4 cup of diced tomatoes, 1/4 cup of diced cucumbers, 2 tablespoons of low-fat mayonnaise, 1 tablespoon of mustard, salt and pepper to taste
1. Cook the chicken breasts until no longer pink in the center. 2. Let the chicken cool, then shred it. 3. In a bowl, combine the shredded chicken, lettuce, tomatoes, cucumbers, mayonnaise, mustard, salt, and pepper. 4. Spread the chicken salad mixture onto the whole wheat bread. 5. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 30 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 3 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 450 mg | ||
Sugar 5 g | ||
Potassium 300 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 10 mg | ||
Fiber 6 g |
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