PCOS Filipino Recipes: Lunch - Filipino Chicken Salad with Whole Wheat Bread - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, whole wheat bread, lettuce, tomatoes, cucumbers, low-fat mayonnaise, mustard, salt, and pepper. The Glycemic Index (GI) for the whole wheat bread is low, which is beneficial for PCOS.
Ingredients
- 2 chicken breasts
- 4 slices of whole wheat bread
- 1/2 cup of shredded lettuce
- 1/4 cup of diced tomatoes
- 1/4 cup of diced cucumbers
- 2 tablespoons of low-fat mayonnaise
- 1 tablespoon of mustard, salt and pepper to taste
Instructions
- Cook the chicken breasts until no longer pink in the center.
- Let the chicken cool, then shred it.
- In a bowl, combine the shredded chicken, lettuce, tomatoes, cucumbers, mayonnaise, mustard, salt, and pepper.
- Spread the chicken salad mixture onto the whole wheat bread.
- Serve immediately.
This PCOS-friendly Filipino Chicken Salad with Whole Wheat Bread is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides a good source of protein, while the whole wheat bread offers complex carbohydrates with a low GI. The salad ingredients add fiber, vitamins, and minerals. This meal is designed to help manage insulin levels, promote weight loss, and support overall health.
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