PCOS Filipino Recipes: Lunch - Filipino Chicken Salad with Whole Wheat Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Filipino Recipes: Lunch - Filipino Chicken Salad with Whole Wheat Bread is a PCOS-friendly recipe with 350 calories, 30g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

30g Carbs

15g Fat

This recipe includes a grocery list of chicken breasts, whole wheat bread, lettuce, tomatoes, cucumbers, low-fat mayonnaise, mustard, salt, and pepper. The Glycemic Index (GI) for the whole wheat bread is low, which is beneficial for PCOS.

Ingredients

2 chicken breasts
4 slices of whole wheat bread
1/2 cup of shredded lettuce
1/4 cup of diced tomatoes
1/4 cup of diced cucumbers
2 tablespoons of low-fat mayonnaise
1 tablespoon of mustard, salt and pepper to taste

Instructions

Cook the chicken breasts until no longer pink in the center.
Let the chicken cool, then shred it.
In a bowl, combine the shredded chicken, lettuce, tomatoes, cucumbers, mayonnaise, mustard, salt, and pepper.
Spread the chicken salad mixture onto the whole wheat bread.
Serve immediately.

This PCOS-friendly Filipino Chicken Salad with Whole Wheat Bread is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides a good source of protein, while the whole wheat bread offers complex carbohydrates with a low GI. The salad ingredients add fiber, vitamins, and minerals. This meal is designed to help manage insulin levels, promote weight loss, and support overall health.

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Frequently Asked Questions

Is PCOS Filipino Recipes: Lunch - Filipino Chicken Salad with Whole Wheat Bread good for PCOS?

Yes, this PCOS Filipino Recipes: Lunch - Filipino Chicken Salad with Whole Wheat Bread recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Filipino Recipes: Lunch - Filipino Chicken Salad with Whole Wheat Bread?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 30g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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