PCOS Filipino Recipes: Lunch - Filipino Chicken Salad with Whole Wheat Bread
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, whole wheat bread, lettuce, tomatoes, cucumbers, low-fat mayonnaise, mustard, salt, and pepper. The Glycemic Index (GI) for the whole wheat bread is low, which is beneficial for PCOS.
Ingredients
2 chicken breasts, 4 slices of whole wheat bread, 1/2 cup of shredded lettuce, 1/4 cup of diced tomatoes, 1/4 cup of diced cucumbers, 2 tablespoons of low-fat mayonnaise, 1 tablespoon of mustard, salt and pepper to taste
Instructions
1. Cook the chicken breasts until no longer pink in the center. 2. Let the chicken cool, then shred it. 3. In a bowl, combine the shredded chicken, lettuce, tomatoes, cucumbers, mayonnaise, mustard, salt, and pepper. 4. Spread the chicken salad mixture onto the whole wheat bread. 5. Serve immediately.
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