Dinner: PCOS Chicken Recipes - Ginger Sesame Chicken

This Ginger Sesame Chicken recipe is a quick and easy dinner option that's packed with flavors and nutrients beneficial for PCOS. The grocery list includes: chicken breasts, sesame oil, fresh ginger, garlic, low-sodium soy sauce, honey, sesame seeds, broccoli, and bell pepper. The low GI of these ingredients makes this dish a great choice for those managing PCOS.

This Ginger Sesame Chicken is a PCOS-friendly recipe that's quick, easy, and packed with nutrients. The protein from the chicken helps to keep you full, while the ginger and garlic have anti-inflammatory properties. The broccoli and bell pepper provide a good source of fiber, which is important for managing blood sugar levels. The sesame seeds add a crunch and are a great source of healthy fats. This recipe is designed to empower you with the knowledge and tools to manage your PCOS through diet, providing a sense of relief, support, and control.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Ginger Sesame Chicken

Ingredients

2 boneless, skinless chicken breasts (about 500g), 2 tablespoons of sesame oil, 2 tablespoons of grated fresh ginger, 2 cloves of garlic, minced, 2 tablespoons of low-sodium soy sauce, 1 tablespoon of honey, 1 tablespoon of sesame seeds, 1 cup of broccoli florets, 1 cup of bell pepper strips, Salt and pepper to taste

Instructions

1. In a large pan, heat sesame oil over medium heat. Add the chicken breasts and cook until browned on both sides. 2. Add the ginger and garlic to the pan and sauté for a minute. 3. In a small bowl, mix together the soy sauce and honey. Pour this mixture over the chicken. 4. Add the broccoli and bell pepper to the pan. Cover and let simmer for 10 minutes. 5. Sprinkle with sesame seeds before serving. Season with salt and pepper to taste.