PCOS Chicken Recipes - Ginger Sesame Chicken
Nutrition per Serving
400
Calories
35g
Protein
20g
Carbs
15g
Fat
This Ginger Sesame Chicken recipe is a quick and easy dinner option that's packed with flavors and nutrients beneficial for PCOS. The grocery list includes: chicken breasts, sesame oil, fresh ginger, garlic, low-sodium soy sauce, honey, sesame seeds, broccoli, and bell pepper. The low GI of these ingredients makes this dish a great choice for those managing PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 500g), 2 tablespoons of sesame oil, 2 tablespoons of grated fresh ginger, 2 cloves of garlic, minced, 2 tablespoons of low-sodium soy sauce, 1 tablespoon of honey, 1 tablespoon of sesame seeds, 1 cup of broccoli florets, 1 cup of bell pepper strips, Salt and pepper to taste
Instructions
1. In a large pan, heat sesame oil over medium heat. Add the chicken breasts and cook until browned on both sides. 2. Add the ginger and garlic to the pan and sauté for a minute. 3. In a small bowl, mix together the soy sauce and honey. Pour this mixture over the chicken. 4. Add the broccoli and bell pepper to the pan. Cover and let simmer for 10 minutes. 5. Sprinkle with sesame seeds before serving. Season with salt and pepper to taste.
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