PCOS Chicken Recipes - Ginger Sesame Chicken - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
35g
Protein
20g
Carbs
15g
Fat
This Ginger Sesame Chicken recipe is a quick and easy dinner option that's packed with flavors and nutrients beneficial for PCOS. The grocery list includes: chicken breasts, sesame oil, fresh ginger, garlic, low-sodium soy sauce, honey, sesame seeds, broccoli, and bell pepper. The low GI of these ingredients makes this dish a great choice for those managing PCOS.
Ingredients
- 2 boneless, skinless chicken breasts (about 500g)
- 2 tablespoons of sesame oil
- 2 tablespoons of grated fresh ginger
- 2 cloves of garlic, minced
- 2 tablespoons of low-sodium soy sauce
- 1 tablespoon of honey
- 1 tablespoon of sesame seeds
- 1 cup of broccoli florets
- 1 cup of bell pepper strips, Salt and pepper to taste
Instructions
- In a large pan, heat sesame oil over medium heat. Add the chicken breasts and cook until browned on both sides.
- Add the ginger and garlic to the pan and sauté for a minute.
- In a small bowl, mix together the soy sauce and honey. Pour this mixture over the chicken.
- Add the broccoli and bell pepper to the pan. Cover and let simmer for 10 minutes.
- Sprinkle with sesame seeds before serving. Season with salt and pepper to taste.
This Ginger Sesame Chicken is a PCOS-friendly recipe that's quick, easy, and packed with nutrients. The protein from the chicken helps to keep you full, while the ginger and garlic have anti-inflammatory properties. The broccoli and bell pepper provide a good source of fiber, which is important for managing blood sugar levels. The sesame seeds add a crunch and are a great source of healthy fats. This recipe is designed to empower you with the knowledge and tools to manage your PCOS through diet, providing a sense of relief, support, and control.
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