Chocolate Banana Bread Pudding - PCOS-Friendly Recipe

Dessert

This Chocolate Banana Bread Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 loaves banana bread, cut into 1/2-inch cubes (10 cups, loosely packed)
2 cups heavy cream
12 ounces semisweet or bittersweet chocolate, finely chopped
2 cups half and half
2 tablespoons brown sugar
2 tablespoons rum
2 teaspoons vanilla extract
2 large eggs
3 large egg yolks

Instructions

Preheat oven to 300 degrees F.
Fill ten 6-ounce ramekins with the banana bread cubes, set aside.
In a medium sized saucepan bring the cream to a simmer. Turn off the heat and add the chocolate. Swirl the pot gently so the chocolate is completely covered by the cream, cover the pot and let sit for 3 minutes. Whisk the cream and chocolate together until smooth. Add the half and half, brown sugar, rum and vanilla. In a separate bowl, whisk together the eggs and yolks. Add the eggs to the chocolate mixture and mix until combined.
Place the ramekins on a cookie sheet. Slowly ladle the chocolate mixture over the banana bread.
You will want to gently push the cubes into the chocolate, so that the bread will absorb the chocolate. Fill the ramekins nearly to the top.
Bake for about 45 minutes, or until the chocolate is set firm on the edges, but the center is still a little soft.
Remove from the oven and allow to sit for 15 minutes before serving. They can be served warm, at room temperature or chilled. You can also reheat them for about 30 seconds in the microwave or 10 minutes in a 350 degrees F oven.
Top with unsweetened creme fraiche at brunch or with your favorite ice cream for dessert.
Makes: 10 servings

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Frequently Asked Questions

Is Chocolate Banana Bread Pudding good for PCOS?

Yes, this Chocolate Banana Bread Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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