PCOS Dessert Ideas - Dark Chocolate Coconut Bars - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
3g
Protein
20g
Carbs
15g
Fat
Grocery list: unsweetened shredded coconut, coconut oil, honey, vanilla extract, salt, dark chocolate chips, almond butter. The main ingredients, dark chocolate and coconut, have a low GI, making this dessert PCOS-friendly.
Ingredients
- 1 cup unsweetened shredded coconut (85g)
- 1/4 cup coconut oil (60ml)
- 2 tablespoons honey (30ml)
- 1 teaspoon vanilla extract (5ml)
- 1/4 teaspoon salt (1.25g)
- 1/2 cup dark chocolate chips (90g)
- 1 tablespoon almond butter (15g)
Instructions
- Mix coconut, coconut oil, honey, vanilla extract, and salt in a bowl.
- Press the mixture into a lined baking dish.
- Melt dark chocolate chips and almond butter together.
- Spread the chocolate mixture over the coconut layer.
- Refrigerate for 2 hours.
- Cut into bars and serve.
These Dark Chocolate Coconut Bars are not only delicious but also packed with nutrients beneficial for PCOS. Dark chocolate is rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. Coconut provides healthy fats and fiber, aiding in digestion and providing a feeling of fullness. This dessert is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this dessert as part of your personalized meal plan.
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