PCOS Dessert Ideas - Dark Chocolate Coconut Bars - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Dark Chocolate Coconut Bars is a PCOS-friendly recipe with 250 calories, 3g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

3g Protein

20g Carbs

15g Fat

Grocery list: unsweetened shredded coconut, coconut oil, honey, vanilla extract, salt, dark chocolate chips, almond butter. The main ingredients, dark chocolate and coconut, have a low GI, making this dessert PCOS-friendly.

Ingredients

1 cup unsweetened shredded coconut (85g)
1/4 cup coconut oil (60ml)
2 tablespoons honey (30ml)
1 teaspoon vanilla extract (5ml)
1/4 teaspoon salt (1.25g)
1/2 cup dark chocolate chips (90g)
1 tablespoon almond butter (15g)

Instructions

Mix coconut, coconut oil, honey, vanilla extract, and salt in a bowl.
Press the mixture into a lined baking dish.
Melt dark chocolate chips and almond butter together.
Spread the chocolate mixture over the coconut layer.
Refrigerate for 2 hours.
Cut into bars and serve.

These Dark Chocolate Coconut Bars are not only delicious but also packed with nutrients beneficial for PCOS. Dark chocolate is rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. Coconut provides healthy fats and fiber, aiding in digestion and providing a feeling of fullness. This dessert is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this dessert as part of your personalized meal plan.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Dessert Ideas - Dark Chocolate Coconut Bars good for PCOS?

Yes, this PCOS Dessert Ideas - Dark Chocolate Coconut Bars recipe is designed to be PCOS-friendly. At 250 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Dark Chocolate Coconut Bars?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 3g protein (5%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes