Dessert: PCOS Dessert Ideas - Dark Chocolate Coconut Bars

Grocery list: unsweetened shredded coconut, coconut oil, honey, vanilla extract, salt, dark chocolate chips, almond butter. The main ingredients, dark chocolate and coconut, have a low GI, making this dessert PCOS-friendly.

These Dark Chocolate Coconut Bars are not only delicious but also packed with nutrients beneficial for PCOS. Dark chocolate is rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. Coconut provides healthy fats and fiber, aiding in digestion and providing a feeling of fullness. This dessert is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this dessert as part of your personalized meal plan.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Dark Chocolate Coconut Bars

Ingredients

1 cup unsweetened shredded coconut (85g), 1/4 cup coconut oil (60ml), 2 tablespoons honey (30ml), 1 teaspoon vanilla extract (5ml), 1/4 teaspoon salt (1.25g), 1/2 cup dark chocolate chips (90g), 1 tablespoon almond butter (15g)

Instructions

1. Mix coconut, coconut oil, honey, vanilla extract, and salt in a bowl. 2. Press the mixture into a lined baking dish. 3. Melt dark chocolate chips and almond butter together. 4. Spread the chocolate mixture over the coconut layer. 5. Refrigerate for 2 hours. 6. Cut into bars and serve.

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