PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: fresh spinach, unsweetened almond milk, ripe banana, almond butter, honey. The GI of bananas is 51, which is low.
This Spinach and Almond Smoothie is a great way to start your day with a nutrient-packed meal. It's rich in iron, which is beneficial for those with anemia and PCOS. The low GI of bananas helps in maintaining blood sugar levels. The almond butter provides healthy fats and protein, which are essential for hormone balance in PCOS. This recipe is quick and easy, giving you control over your diet and helping you feel empowered and optimistic about managing your PCOS.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
2 cups of fresh spinach (60g), 1 cup of unsweetened almond milk (240ml), 1 ripe banana (118g), 2 tablespoons of almond butter (32g), 1 tablespoon of honey (21g), 1/2 cup of ice cubes
1. Add all the ingredients into a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 220 kcal | ||
Fat 10 g | ||
Carbohydrate 25 g | ||
Protein 8 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2.7 mg | ||
Calcium 300 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2.5 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 14 g | ||
Potassium 700 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 6 g |
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