Anemia and PCOS Recipe - Spinach and Almond Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
8g
Protein
25g
Carbs
10g
Fat
Grocery list: fresh spinach, unsweetened almond milk, ripe banana, almond butter, honey. The GI of bananas is 51, which is low.
Ingredients
- 2 cups of fresh spinach (60g)
- 1 cup of unsweetened almond milk (240ml)
- 1 ripe banana (118g)
- 2 tablespoons of almond butter (32g)
- 1 tablespoon of honey (21g)
- 1/2 cup of ice cubes
Instructions
- Add all the ingredients into a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This Spinach and Almond Smoothie is a great way to start your day with a nutrient-packed meal. It's rich in iron, which is beneficial for those with anemia and PCOS. The low GI of bananas helps in maintaining blood sugar levels. The almond butter provides healthy fats and protein, which are essential for hormone balance in PCOS. This recipe is quick and easy, giving you control over your diet and helping you feel empowered and optimistic about managing your PCOS.
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