Anemia and PCOS Recipe - Spinach and Almond Smoothie
Nutrition per Serving
220
Calories
8g
Protein
25g
Carbs
10g
Fat
Grocery list: fresh spinach, unsweetened almond milk, ripe banana, almond butter, honey. The GI of bananas is 51, which is low.
Ingredients
2 cups of fresh spinach (60g), 1 cup of unsweetened almond milk (240ml), 1 ripe banana (118g), 2 tablespoons of almond butter (32g), 1 tablespoon of honey (21g), 1/2 cup of ice cubes
Instructions
1. Add all the ingredients into a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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