Nuts and Seeds for PCOS: Complete Guide
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Breakfast: Spirulina Recipes - Spirulina and Yogurt Parfait
Grocery list: Greek yogurt, spirulina powder, honey, granola, mixed berries. This recipe has a low GI due to the use of Greek yogurt and berries.
This Spirulina and Yogurt Parfait is a powerhouse of nutrients beneficial for PCOS. Spirulina is rich in B-vitamins and iron, which can help with energy levels and blood health. Greek yogurt provides a good dose of protein and calcium, supporting bone health and weight management. Berries are packed with antioxidants and fiber, promoting heart health and balanced blood sugar levels.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 cup Greek yogurt (240g), 1 tablespoon spirulina powder (7g), 1 tablespoon honey (21g), 1/2 cup granola (60g), 1/2 cup mixed berries (75g)
Instructions
1. Mix Greek yogurt and spirulina powder in a bowl until well combined. 2. Layer the spirulina yogurt mix, granola, and mixed berries in a glass. 3. Drizzle honey on top. 4. Repeat the layers until all ingredients are used. 5. Serve immediately or refrigerate for later use.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 6 g | ||
| Carbohydrate 28 g | ||
| Protein 14 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 85 mg | ||
| Sugar 18 g | ||
| Potassium 300 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 4 g | ||
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