Spirulina Recipes - Spirulina and Yogurt Parfait - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
14g
Protein
28g
Carbs
6g
Fat
Grocery list: Greek yogurt, spirulina powder, honey, granola, mixed berries. This recipe has a low GI due to the use of Greek yogurt and berries.
Ingredients
- 1 cup Greek yogurt (240g)
- 1 tablespoon spirulina powder (7g)
- 1 tablespoon honey (21g)
- 1/2 cup granola (60g)
- 1/2 cup mixed berries (75g)
Instructions
- Mix Greek yogurt and spirulina powder in a bowl until well combined.
- Layer the spirulina yogurt mix, granola, and mixed berries in a glass.
- Drizzle honey on top.
- Repeat the layers until all ingredients are used.
- Serve immediately or refrigerate for later use.
This Spirulina and Yogurt Parfait is a powerhouse of nutrients beneficial for PCOS. Spirulina is rich in B-vitamins and iron, which can help with energy levels and blood health. Greek yogurt provides a good dose of protein and calcium, supporting bone health and weight management. Berries are packed with antioxidants and fiber, promoting heart health and balanced blood sugar levels.
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