Breakfast: Spirulina Recipes - Spirulina and Yogurt Parfait

Grocery list: Greek yogurt, spirulina powder, honey, granola, mixed berries. This recipe has a low GI due to the use of Greek yogurt and berries.

This Spirulina and Yogurt Parfait is a powerhouse of nutrients beneficial for PCOS. Spirulina is rich in B-vitamins and iron, which can help with energy levels and blood health. Greek yogurt provides a good dose of protein and calcium, supporting bone health and weight management. Berries are packed with antioxidants and fiber, promoting heart health and balanced blood sugar levels.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Spirulina Recipes - Spirulina and Yogurt Parfait

Ingredients

1 cup Greek yogurt (240g), 1 tablespoon spirulina powder (7g), 1 tablespoon honey (21g), 1/2 cup granola (60g), 1/2 cup mixed berries (75g)

Instructions

1. Mix Greek yogurt and spirulina powder in a bowl until well combined. 2. Layer the spirulina yogurt mix, granola, and mixed berries in a glass. 3. Drizzle honey on top. 4. Repeat the layers until all ingredients are used. 5. Serve immediately or refrigerate for later use.

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