Spirulina Recipes - Spirulina and Yogurt Parfait - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Spirulina Recipes - Spirulina and Yogurt Parfait is a PCOS-friendly recipe with 220 calories, 14g protein, and 28g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

14g Protein

28g Carbs

6g Fat

Grocery list: Greek yogurt, spirulina powder, honey, granola, mixed berries. This recipe has a low GI due to the use of Greek yogurt and berries.

Ingredients

1 cup Greek yogurt (240g)
1 tablespoon spirulina powder (7g)
1 tablespoon honey (21g)
1/2 cup granola (60g)
1/2 cup mixed berries (75g)

Instructions

Mix Greek yogurt and spirulina powder in a bowl until well combined.
Layer the spirulina yogurt mix, granola, and mixed berries in a glass.
Drizzle honey on top.
Repeat the layers until all ingredients are used.
Serve immediately or refrigerate for later use.

This Spirulina and Yogurt Parfait is a powerhouse of nutrients beneficial for PCOS. Spirulina is rich in B-vitamins and iron, which can help with energy levels and blood health. Greek yogurt provides a good dose of protein and calcium, supporting bone health and weight management. Berries are packed with antioxidants and fiber, promoting heart health and balanced blood sugar levels.

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Frequently Asked Questions

Is Spirulina Recipes - Spirulina and Yogurt Parfait good for PCOS?

Yes, this Spirulina Recipes - Spirulina and Yogurt Parfait recipe is designed to be PCOS-friendly. At 220 calories per serving with 14g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Spirulina Recipes - Spirulina and Yogurt Parfait?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 14g protein (25%), 28g carbs, 6g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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