The Eggberts Sunriser - PCOS-Friendly Recipe
This The Eggberts Sunriser is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 cups Frozen Hash Browns
- 20 whole Frozen Mini Potato Wedges
- Canola Oil, For Frying
- Salt And Pepper, to taste
- 1 whole Medium Onion, Diced
- 1 whole Green Bell Pepper, Diced
- 1/2 whole Red Bell Pepper, Diced
- 1 whole Jalapeno, Seeded And Diced (optional)
- 1-1/2 cup Diced Ham
- 1-1/2 cup Sharp Cheddar Cheese, Grated
- 4 Tablespoons Butter
- 8 whole Eggs
Instructions
- Fry hash browns and potato wedges in separate skillets according to package directions until golden brown and crisp. Sprinkle with salt and pepper. (May bake in the oven if you prefer). Drain on a paper towel and keep warm.
- Heat 2 tablespoons butter in a large skillet. Throw in veggies and ham; toss around for several seconds. Turn off heat and allow to stay in pan.
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Frequently Asked Questions
Yes, this The Eggberts Sunriser recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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