Hot Chicken Tenders - PCOS-Friendly Recipe

Servings: 4

Lunch

This Hot Chicken Tenders is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro You don't need to fly to Nashville to get hot chicken. You can make it as spicy as you want in your own kitchen.

Ingredients

1 lb. boneless skinless chicken breast, sliced into thin strips
1 c. flour
2 tsp. kosher salt
3 eggs, lightly beaten
1 c. buttermilk
3 tbsp. vinegar-based hot sauce (like Crystal's)
Vegetable oil, for frying
1/4 c. cayenne pepper
1 tsp. chili powder
1 tsp. garlic powder
1 tsp. paprika
1/4 c. brown sugar
Biscuits, for serving (optional)
Bread and butter pickles, for serving (optional)

Instructions

In a medium bowl, whisk together flour and salt. In a separate bowl, whisk together eggs, buttermilk and hot sauce. Working in batches, dredge chicken tenders in the flour mixture then dip in buttermilk mixture. Dredge for a second time in flour mixture, shake off excess flour and place on a baking sheet while you dredge the rest of the tenders.
Meanwhile, pour about 1 1Ž2-in vegetable oil into a large, deep skillet. Heat over medium heat until the oil reaches about 350 degrees F, or until the oil is shimmer. (If a splash of water sizzles when you flick it into the pan, it’s ready.) Working in batches, add 3-4 chicken tenders to the hot oil using tongs. Do not crowd the pan, or the oil will cool! Cook until golden brown on one side, about 3-4 minutes, then flip and cook until the second side is golden and the chicken is cooked through, 3-4 more minutes. Place the fried chicken tenders on a cooling rack lined with paper towels.
In a medium bowl, whisk together the spices and brown sugar. While it’s still hot, toss the fried chicken in the spice mix until it’s evenly coated. This makes it spicy! Serve hot with biscuits and pickles.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

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Frequently Asked Questions

Is Hot Chicken Tenders good for PCOS?

Yes, this Hot Chicken Tenders recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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