Best Cereal for PCOS: Brands Ranked & Reviewed
Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →2 medium kuri squash, split and seeds removed or 1 3/4 cups plus 2 tablespoons canned pumpkin puree
4 tablespoons butter, melted
For the roast kuri squash puree: Preheat the oven to 300 degrees F. Brush the cut side of the squash with the melted butter. Bake on a baking sheets, cut-side down, until very soft, about 45 minutes. Scrape the flesh out of the skin, place in a food processor and puree until smooth. Press thorough a mesh strainer to remove any fibers. Reserve 1 3/4 cups plus 2 tablespoons of the squash puree and set the rest aside for another use. For the doughnuts: Cream the sugar and butter together for about 6 minutes on medium speed. Since there is a lot of sugar the mixture won't get fluffy but the butter should be soft and the sugar evenly dispersed. Add the eggs and yolks one at a time, mixing well between each addition. Stir together the buttermilk, sour cream and reserved 1 3/4 cups plus 2 tablespoons squash puree (use alternatively canned pumpkin puree) in a medium bowl. Slowly incorporate the squash mixture into the butter mixture until fully combined. Sift together the all-purpose flour, cake flour, baking powder, ginger, salt, baking soda, cinnamon, mace and nutmeg. Add the dry ingredients to the wet ones and mix to combine, scraping down the bowl to ensure that all of the ingredients are fully incorporated. Place the dough on plastic wrap and roll into a flat square. Wrap tightly and chill in the refrigerator for at least 2 hours or overnight. For the candied pepitas: Preheat the oven to 275 degrees F and line a cookie sheet with parchment paper. Toss the pepitas and confectioners sugar in a bowl. Gradually add a few drops of water and mix until the sugar has dissolved and the mixture coats the pepitas evenly. Add the salt and toss to coat. Spread the pepitas on the prepared cookie sheet and bake, stirring every 5 minutes, until the sugar starts to crystalize, 15 to 20 minutes. For the ginger glaze: Whisk together the confectioners sugar, ginger juice and 4 tablespoons of water until smooth. Store the glaze in an air-tight container in the refrigerator for up to two weeks. For the spiced sugar: Mix together the granulated sugar, ginger, cinnamon, nutmeg and salt in a medium bowl until well combined. To make the doughnuts: Heat 6 to 8 inches of the oil or shortening in a deep pot to 325 degrees F. Roll out the dough on a well-floured surface until it is 1/4-to-1/2-inch thick. Use 3-inch and 1-inch round cookie cutters to cut out the doughnuts. Fry the doughnuts, 2 to 3 pieces at a time, for 1 minute and 30 seconds on each side. Check the temperature of the oil between batches. If the temperature has dropped, allow it to return to 325 degrees F before frying another batch. While the doughnuts are hot, top them with the ginger glaze and immediately sprinkle them with the candied pepitas, pressing in as needed so they stay attached. Apply the glaze liberally so it covers the doughnuts well; scrape up the excess to use on the rest of the doughnuts. Re-roll the dough scraps and cut out rounds with the 1-inch cookie cutter. Fry for about 2 1/2 minutes. Toss the doughnuts in the spiced sugar mixture while still hot. Store the doughnuts for up to 1 day in a covered container.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.
Sound familiar?
Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.
In just ONE hour on Sunday, you can transform your entire week:
"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"
– Sarah M.
Stop letting chaotic mornings control your health.
Get your hormone-happy mornings starting this Sunday.
→ Get Your 60-Minute Solution Now
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.
Learn how to transition away from fruit when starting a ketogenic diet for PCOS. Discover gradual strategies, fruit alternatives, and practical tips for success.
Discover 5 delicious PCOS banana bread recipes with low-glycemic ingredients. Learn how to make hormone-friendly banana bread that supports blood sugar balance.
Creatine for women with PCOS explained simply. Learn safety, benefits, hormone effects, tips, and how creatine may support PCOS symptoms naturally.
Complete PCOS diet plan with foods to eat, foods to avoid, meal timing, and real results. Learn the science-backed approach to managing PCOS through diet, with 7-day meal plan, grocery list, and step-by-step implementation guide. Based on clinical research and real patient outcomes.
Complete guide to ordering at Wendy's with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.
Complete guide to ordering at Burger King with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.
Discover 30+ delicious PCOS-friendly smoothie recipes that stabilize blood sugar and support hormones. Each recipe includes protein macros, glycemic load, and hormone-balancing ingredients. Find breakfast smoothies, post-workout options, green smoothies, and dessert alternatives - all designed to prevent insulin spikes while satisfying cravings.
Discover the best supplements for PCOS backed by clinical research. Learn which supplements improve insulin resistance, reduce androgens, support ovulation, and balance hormones. Complete guide with dosages, timing, brands, and what to avoid. Evidence-based recommendations for inositol, vitamin D, omega-3, berberine, and more.