Tomato-Peach Salad with Chicken - PCOS-Friendly Recipe
This Tomato-Peach Salad with Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup red pepper jelly
- 1/4 cup olive oil
- 2 teaspoons lime zest
- 3 tablespoons fresh lime juice
- 3 tablespoons chopped fresh basil
- Kosher salt
- Freshly ground black pepper
- 1 1/2 cups diced fresh peaches
- 1 1/2 pounds assorted small and medium-size heirloom tomatoes, cut into wedges
- Torn butter lettuce
- Slices of grilled chicken breast
Instructions
- Whisk together red pepper jelly, olive oil, lime zest, lime juice, and basil; season with kosher salt and freshly ground black pepper. Fold in peaches and tomatoes. Spoon over torn butter lettuce, and top with slices of grilled chicken breast.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Tomato-Peach Salad with Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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