This Basic White Bread is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Dissolve yeast and 1 teaspoon sugar in warm water. Stir well; cover and let stand at room temperature 5 minutes or until bubbly. Combine yeast mixture, 1 1/2 tablespoons sugar, salt, oil, and half the flour in a large mixing bowl. Beat mixture at low speed of an electric mixer until smooth. Stir in enough remaining flour to make a soft dough.
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Turn dough out onto a lightly floured surface and knead 8 minutes or until smooth and elastic. Place dough in a greased bowl, turning to grease top. Cover and let rise in a warm place (85 °), free from drafts, 1 1/2 hours or until doubled in bulk.
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Punch dough down. Turn out onto a floured surface; let rest 15 minutes.
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Roll dough into a 14- x 7-inch rectangle. Beginning at narrow edge, roll up dough; press firmly to eliminate air pockets. Pinch edges to seal. Place dough, seam side down, in a well greased 9- x 5- x 3-inch loaf pan. Cover and repeat rising procedure 1 hour or until doubled in bulk. Bake at 375 ° for 50 minutes or until loaf sounds hollow when tapped. Remove bread from pan immediately; cool on wire rack. Brush with melted butter.
Why this Basic White Bread works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Basic White Bread that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Basic White Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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