Slow-Cooker Tamale Pork Shoulder - PCOS-Friendly Recipe
This Slow-Cooker Tamale Pork Shoulder is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 lb pork shoulder, cut into 1- to 2-inch pieces
- 1 bag (12 oz) frozen chopped onions
- 1 1/2 teaspoons seasoned salt
- 2 eggs
- 2/3 cup milk
- 2 boxes (8 1/2 oz each) corn muffin mix
- 2 cups shredded sharp Cheddar cheese (8 oz)
Instructions
- Spray 5-quart oval slow cooker with cooking spray. Mix pork, onions and seasoned salt in slow cooker. Toss to coat. Spread a single layer of pork mixture in bottom of cooker, then stack pork up around side of cooker.
- In medium bowl, beat eggs and milk with whisk. Stir in corn muffin mixes, then cheese. Pour mixture in a mound over center of pork mixture, leaving 2-inch border around edge of cooker. The pork around the side will prevent corn muffin edges from burning.
- Cover and cook on Low heat setting 7 to 8 hours or until edges of corn muffin mixture are browned but not burned.
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Frequently Asked Questions
Yes, this Slow-Cooker Tamale Pork Shoulder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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