Tortilla-Salsa Meat Loaf Recipe - PCOS-Friendly Recipe
This Tortilla-Salsa Meat Loaf Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 slices day-old white bread
- 2 eggs, lightly beaten
- 1 cup salsa
- 1/2 cup crushed tortilla chips
- 1/2 cup each chopped green pepper, onion and celery
- 1 jalapeno pepper, seeded and chopped
- 6 garlic cloves, minced
- 1 teaspoon pepper
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon seasoned salt
- 1 pound ground beef
- 1 pound ground pork
Instructions
- Place bread in an ungreased 9-in. x 5-in. loaf pan; set aside. In a large bowl, combine the eggs, salsa, tortilla chips, green pepper, onion, celery, jalapeno, garlic, pepper, Italian seasoning and seasoned salt. Crumble beef and pork over mixture and mix well. Pat into prepared pan.
- Bake, uncovered, at 375 ° for 1-1/4 to 1-1/2 hours or until a thermometer reads 160 °. Invert meat loaf onto a serving platter; discard bread. Let stand for 5 minutes before slicing.
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Frequently Asked Questions
Yes, this Tortilla-Salsa Meat Loaf Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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