Tangy Chicken-Farro Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 5 tablespoons white vinegar, divided
- 2 tablespoons sugar, divided
- 5/8 teaspoon kosher salt, divided
- 1/8 teaspoon ground allspice
- 2 Persian cucumbers, thinly sliced
- 2 tablespoons Dijon mustard
- 1/2 teaspoon dry mustard
- 1 tablespoon canola oil
- 2 teaspoons finely chopped fresh dill
- 2 (8.5-ounce) packages precooked farro
- 2 (6-ounce) skinless, boneless rotisserie chicken breasts, sliced
- 1/4 cup lingonberry preserves
Instructions
- Combine 1/4 cup vinegar, 4 teaspoons sugar, 1/4 teaspoon salt, and allspice in a dish; stir with a whisk. Add cucumbers; toss. Let stand 12 minutes, tossing once. Drain.
- Combine Dijon, dry mustard, oil, remaining 1 tablespoon vinegar, and remaining 2 teaspoons sugar in a bowl, stirring with a whisk. Stir in dill and 1 1/2 teaspoons water.
- Heat farro according to package directions. Divide among 4 bowls. Arrange chicken, cucumbers, and preserves over farro. Drizzle with mustard sauce; sprinkle with remaining 3/8 teaspoon salt.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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