Tangy Chicken-Farro Bowl - PCOS-Friendly Recipe

Servings: 4

Lunch

This Tangy Chicken-Farro Bowl is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Laraine Perri If you have trouble finding lingonberry, cranberry preserves are a fine substitute.

Ingredients

5 tablespoons white vinegar, divided
2 tablespoons sugar, divided
5/8 teaspoon kosher salt, divided
1/8 teaspoon ground allspice
2 Persian cucumbers, thinly sliced
2 tablespoons Dijon mustard
1/2 teaspoon dry mustard
1 tablespoon canola oil
2 teaspoons finely chopped fresh dill
2 (8.5-ounce) packages precooked farro
2 (6-ounce) skinless, boneless rotisserie chicken breasts, sliced
1/4 cup lingonberry preserves

Instructions

Combine 1/4 cup vinegar, 4 teaspoons sugar, 1/4 teaspoon salt, and allspice in a dish; stir with a whisk. Add cucumbers; toss. Let stand 12 minutes, tossing once. Drain.
Combine Dijon, dry mustard, oil, remaining 1 tablespoon vinegar, and remaining 2 teaspoons sugar in a bowl, stirring with a whisk. Stir in dill and 1 1/2 teaspoons water.
Heat farro according to package directions. Divide among 4 bowls. Arrange chicken, cucumbers, and preserves over farro. Drizzle with mustard sauce; sprinkle with remaining 3/8 teaspoon salt.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Tangy Chicken-Farro Bowl good for PCOS?

Yes, this Tangy Chicken-Farro Bowl recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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