Hearty Busy-Day Stew Recipe - PCOS-Friendly Recipe
This Hearty Busy-Day Stew Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1-1/2 pounds beef stew meat
- 1-1/2 pounds potatoes (about 3 medium), peeled and cut into 1-inch cubes
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 can (14-1/2 ounces) beef broth
- 2-1/2 cups fresh baby carrots (about 12 ounces)
- 1 large tomato, chopped
- 1 medium onion, chopped
- 2 tablespoons taco seasoning
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 2 tablespoons cornstarch
- 2 tablespoons cold water
Instructions
- In a 5- or 6-qt. slow cooker, combine the first ten ingredients. Cook, covered, on low 7-9 hours or until beef and vegetables are tender.
- In a small bowl, mix cornstarch and water until smooth; gradually stir into stew. Cook, covered, on high 30-45 minutes longer or until stew is slightly thickened.
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Frequently Asked Questions
Yes, this Hearty Busy-Day Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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