Slow Cooker Asian BBQ Ribs - PCOS-Friendly Recipe
This Slow Cooker Asian BBQ Ribs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup sesame oil
- 2 tablespoons chopped fresh ginger
- 4 cloves garlic, chopped
- 1 bunch green onions, white and green parts, chopped
- 1 cup brown sugar
- 1/2 cup chili sauce
- 1/2 cup low-sodium soy sauce
- 1/3 cup rice wine vinegar
- 1/4 cup honey
- 2 large racks pork baby back ribs (4 to 5 pounds)
- Salt and pepper
- 1 tablespoon cornstarch
Instructions
- Heat the sesame oil in a large saucepan over medium-high heat. Saute the ginger, garlic and green onions until fragrant, about 1 minute. Add the brown sugar, chili sauce, soy sauce, vinegar, honey and 1/2 cup water. Whisk until fully incorporated. Bring to a simmer over medium-high heat, stirring occasionally. Continue cooking until the sauce has thickened, about 5 minutes. Remove from the heat and let cool.
- Sprinkle the ribs liberally with salt and pepper and place in an upright position in the slow cooker. The meaty side should be facing outwards. Spoon the sauce over the ribs and cook on high for 3 to 4 hours or on low for 6 to 8 hours.
- Strain the sauce from the slow cooker into a saucepan and remove any accumulated grease from the top. Combine 1 tablespoon water with the cornstarch and whisk together in a small bowl. Add the mixture to the saucepan and bring to a boil over medium-high heat. Reduce the sauce until thickened and serve with the ribs.
- Cook's Note: For a crisper texture, slather the ribs in the reduced sauce and char (meaty-side down) on a hot grill or under the broiler, 1 to 2 minutes per side, before serving with the remaining sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Slow Cooker Asian BBQ Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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