Peppered Filets with Cherry Port Sauce for 2 Recipe - PCOS-Friendly Recipe
This Peppered Filets with Cherry Port Sauce for 2 Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 beef tenderloin steaks (8 ounces each)
- 2 teaspoons coarsely ground pepper
- 1 cup dry red wine
- 1/2 cup chopped red onion
- 1/3 cup golden raisins
- 1/3 cup dried cherries
- 2 tablespoons sugar
- 1-1/2 teaspoons cornstarch
- 1/4 teaspoon ground mustard
- Dash salt
- 2 teaspoons cold water
- 1/4 cup crumbled blue cheese
Instructions
- Sprinkle steaks with pepper. Grill, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145 °; medium, 160 °; well-done, 170 °).
- Meanwhile, in a small saucepan, combine the wine, onion, raisins, cherries and sugar. Bring to a boil; cook until liquid is reduced by half.
- Combine the cornstarch, mustard, salt and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve sauce with steaks; sprinkle with cheese.
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Frequently Asked Questions
Yes, this Peppered Filets with Cherry Port Sauce for 2 Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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