Chocolate Almond Torte (Torta Caprese) - PCOS-Friendly Recipe
This Chocolate Almond Torte (Torta Caprese) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 3/4 sticks (7/8 cup) unsalted butter
- 7 ounces (1 1/4 cups) blanched whole almonds
- 6 ounces fine-quality bittersweet chocolate (not unsweetened)
- 4 large eggs
- 1 cup granulated sugar
- Garnish: confectioners' sugar
- Accompaniment: whipped cream
Instructions
- Preheat oven to 350 ° F. and butter a 10-inch cake pan. Line bottom of pan with a round of wax paper and butter paper.
- Melt butter and cool. In a food processor finely grind together almonds and chocolate. Separate eggs.
- In a bowl with an electric mixer beat yolks with granulated sugar until very thick and pale and beat in almond mixture and butter.
- In another bowl with cleaned beaters beat whites with a pinch salt until they just hold stiff peaks and whisk one fourth into almond mixture. Fold in remaining whites gently but thoroughly and spread batter evenly in pan.
- Bake torte in middle of oven 50 minutes, or until it begins to pull away from side of pan and a tester comes out with moist crumbs adhering. Cool torte on a rack 5 minutes and invert onto another rack. Discard wax paper and cool torte completely. Invert torte onto a plate. Torte may be made 1 day ahead and kept, wrapped well in plastic wrap, at room temperature.
- Dust torte with confectioners' sugar and serve with whipped cream.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Chocolate Almond Torte (Torta Caprese) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment