Five-Star Brownies Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 eggs
- 2 cups sugar
- 1-1/2 teaspoons vanilla extract
- 1/2 cup butter, melted
- 1/4 cup shortening, melted
- 1-1/2 cups all-purpose flour
- 3/4 cup baking cocoa
- 3/4 teaspoon salt
- 1 cup chopped nuts, optional
Instructions
- In a large bowl, beat the eggs, sugar and vanilla until blended. Beat in butter and shortening until smooth. Combine the flour, cocoa and salt; gradually add to egg mixture. Stir in nuts if desired.
- Line a 13-in. x 9-in. baking pan with foil and grease the foil; pour batter into pan. Bake at 350 ° for 30 minutes or until a toothpick inserted near the center comes out clean. Cool in pan on a wire rack.
- Using foil, lift brownies out of pan. Discard foil. Cut brownies with a 3-in. star-shaped cookie cutter or into bars.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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