PCOS Friendly Protein Smoothie - Peanut Butter and Jelly Protein Smoothie
Nutrition per Serving
300
Calories
20g
Protein
30g
Carbs
10g
Fat
Grocery list: Almond milk, protein powder, natural peanut butter, frozen mixed berries, chia seeds, stevia. This smoothie has a low GI due to the use of natural peanut butter, berries, and chia seeds.
Ingredients
1 cup unsweetened almond milk (240ml), 1 scoop protein powder, 2 tbsp natural peanut butter (30g), 1/2 cup frozen mixed berries (70g), 1 tbsp chia seeds (15g), 1 tsp stevia (optional)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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