PCOS Friendly Protein Smoothie - Peanut Butter and Jelly Protein Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Friendly Protein Smoothie - Peanut Butter and Jelly Protein Smoothie is a PCOS-friendly recipe with 300 calories, 20g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

20g Protein

30g Carbs

10g Fat

Grocery list: Almond milk, protein powder, natural peanut butter, frozen mixed berries, chia seeds, stevia. This smoothie has a low GI due to the use of natural peanut butter, berries, and chia seeds.

Ingredients

1 cup unsweetened almond milk (240ml)
1 scoop protein powder
2 tbsp natural peanut butter (30g)
1/2 cup frozen mixed berries (70g)
1 tbsp chia seeds (15g)
1 tsp stevia (optional)

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This PCOS-friendly smoothie is packed with protein and healthy fats to help regulate blood sugar levels. The chia seeds provide fiber and omega-3 fatty acids, which are beneficial for PCOS. The berries add a natural sweetness and are high in antioxidants. This recipe is quick and easy, perfect for a breakfast on the go.

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Frequently Asked Questions

Is PCOS Friendly Protein Smoothie - Peanut Butter and Jelly Protein Smoothie good for PCOS?

Yes, this PCOS Friendly Protein Smoothie - Peanut Butter and Jelly Protein Smoothie recipe is designed to be PCOS-friendly. At 300 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Smoothie - Peanut Butter and Jelly Protein Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 20g protein (27%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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