PCOS Friendly Protein Smoothie - Peanut Butter and Jelly Protein Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
20g
Protein
30g
Carbs
10g
Fat
Grocery list: Almond milk, protein powder, natural peanut butter, frozen mixed berries, chia seeds, stevia. This smoothie has a low GI due to the use of natural peanut butter, berries, and chia seeds.
Ingredients
- 1 cup unsweetened almond milk (240ml)
- 1 scoop protein powder
- 2 tbsp natural peanut butter (30g)
- 1/2 cup frozen mixed berries (70g)
- 1 tbsp chia seeds (15g)
- 1 tsp stevia (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This PCOS-friendly smoothie is packed with protein and healthy fats to help regulate blood sugar levels. The chia seeds provide fiber and omega-3 fatty acids, which are beneficial for PCOS. The berries add a natural sweetness and are high in antioxidants. This recipe is quick and easy, perfect for a breakfast on the go.
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