Doubly Cheesy Ham Divan Bake - PCOS-Friendly Recipe
This Doubly Cheesy Ham Divan Bake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups uncooked medium egg noodles (6 oz)
- 2 boxes (10 oz each) frozen broccoli & cheese flavored sauce
- 2 cups cubed cooked ham
- 1 cup finely shredded Cheddar-American cheese blend (4 oz)
- 1 cup milk
- 1/4 teaspoon pepper
- 1 jar (2.5 oz) sliced mushrooms, drained
- 3/4 cup coarsely crushed bite-size cheese crackers
Instructions
- In 4-quart saucepan or Dutch oven, cook noodles as directed on package. Drain; return to Dutch oven.
- Meanwhile, heat oven to 350 °F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Cut small slit in top of each pouch of vegetables; place both on microwavable plate. Microwave on High 4 to 5 minutes or until broccoli is crisp-tender.
- Into cooked noodles in Dutch oven, gently stir broccoli with cheese sauce, ham, cheese, milk, pepper and mushrooms. Spoon into baking dish.
- Bake uncovered 20 to 30 minutes or until thoroughly heated. Sprinkle crushed crackers over top before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Doubly Cheesy Ham Divan Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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