Caramelized Pear, Spinach and Chicken Pizza - PCOS-Friendly Recipe

Servings: 8

Lunch

This Caramelized Pear, Spinach and Chicken Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Create trendy pizzeria flavors in a made-at-home cheesy chicken pizza.

Ingredients

2 tablespoons butter, melted
1 can Pillsbury™ refrigerated classic pizza crust
1 medium onion, coarsely chopped
2 medium firm ripe pears, thinly sliced
2 teaspoons packed brown sugar
1 package (6 oz) refrigerated grilled chicken breast strips, coarsely chopped
1 cup Alfredo sauce (from 15-oz jar)
1 package (10 oz) frozen creamed spinach, thawed
3 tablespoons refrigerated basil pesto
1/2 teaspoon rosemary leaves
1/2 teaspoon oregano leaves
1 1/2 cups shredded Italian cheese blend (6 oz)

Instructions

Heat oven to 425 °F. Brush 17x11x1-inch pan with 1 teaspoon of the melted butter. Unroll pizza crust dough in pan; press dough to cover bottom and 1/2 inch up sides.
Place pan on lowest oven rack. Bake 6 to 10 minutes or until crust is lightly browned.
Meanwhile, in 10-inch skillet, cook remaining butter and onion over medium heat 3 to 5 minutes, stirring frequently, until onion is crisp-tender. Add pears and brown sugar; cook 10 to 15 minutes or until pears and onion are tender and browned, stirring occasionally. Remove from skillet.
To same skillet, add chicken, Alfredo sauce, creamed spinach, pesto, rosemary and oregano. Heat over medium heat just until warm. Spread onto baked crust; top with pear mixture. Sprinkle with cheese.
Bake on center rack of oven 7 to 12 minutes or until edges of crust are brown and cheese is melted.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Spinach, Basil.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Caramelized Pear, Spinach and Chicken Pizza good for PCOS?

Yes, this Caramelized Pear, Spinach and Chicken Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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