Lunch: Caramelized Pear, Spinach and Chicken Pizza

Create trendy pizzeria flavors in a made-at-home cheesy chicken pizza.

This recipe includes superfoods such as:

Chicken Breast, Spinach, Basil

Health benefits of Caramelized Pear, Spinach and Chicken Pizza

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 tablespoons butter, melted
1 can Pillsbury™ refrigerated classic pizza crust
1 medium onion, coarsely chopped
2 medium firm ripe pears, thinly sliced
2 teaspoons packed brown sugar
1 package (6 oz) refrigerated grilled chicken breast strips, coarsely chopped
1 cup Alfredo sauce (from 15-oz jar)
1 package (10 oz) frozen creamed spinach, thawed
3 tablespoons refrigerated basil pesto
1/2 teaspoon rosemary leaves
1/2 teaspoon oregano leaves
1 1/2 cups shredded Italian cheese blend (6 oz)

Instructions

Heat oven to 425 °F. Brush 17x11x1-inch pan with 1 teaspoon of the melted butter. Unroll pizza crust dough in pan; press dough to cover bottom and 1/2 inch up sides.
Place pan on lowest oven rack. Bake 6 to 10 minutes or until crust is lightly browned.
Meanwhile, in 10-inch skillet, cook remaining butter and onion over medium heat 3 to 5 minutes, stirring frequently, until onion is crisp-tender. Add pears and brown sugar; cook 10 to 15 minutes or until pears and onion are tender and browned, stirring occasionally. Remove from skillet.
To same skillet, add chicken, Alfredo sauce, creamed spinach, pesto, rosemary and oregano. Heat over medium heat just until warm. Spread onto baked crust; top with pear mixture. Sprinkle with cheese.
Bake on center rack of oven 7 to 12 minutes or until edges of crust are brown and cheese is melted.

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