Broccoli Bread - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Ann Taylor Pittman
Savory with a touch of sweetness, Broccoli Bread cooks up like cornbread but offers fiber and calcium. It works well as a side dish, especially on soup night.
Ingredients
- 1 cup egg substitute
- 3/4 cup fat-free cottage cheese
- 1/2 cup fat-free sour cream
- 2 tablespoons butter, melted
- 3/4 teaspoon salt
- 1 1/2 cups finely chopped onion
- 1 (10-ounce) package frozen chopped broccoli, thawed and drained
- 1 (8 1/2-ounce) package corn muffin mix (such as Jiffy)
- Cooking spray
Instructions
- Preheat oven to 400 °.
- Combine first 5 ingredients in a large bowl. Stir in the onion, broccoli, and muffin mix; stir until well blended. Pour into a 13 x 9-inch baking pan coated with cooking spray. Bake at 400 ° for 27 minutes or until set.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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