Classic Beef and Two-Bean Chili - PCOS-Friendly Recipe
This Classic Beef and Two-Bean Chili is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups unsalted chicken stock (such as Swanson)
- 2 tablespoons achiote paste
- 2 dried chiles de arbol, stemmed and seeded
- 1 dried pasilla chile, stemmed and seeded
- 1 dried guajillo chile, stemmed and seeded
- 2 (15-ounce) cans red kidney beans, rinsed, drained, and divided
- 2 (15-ounce) cans small red beans, rinsed, drained, and divided
- 1 tablespoon canola oil, divided
- 1 1/2 pounds chili-grind beef sirloin, divided
- 1 1/2 cups chopped yellow onion
- 1 1/2 cups chopped red bell pepper
- 1 tablespoon ground cumin
- 1 tablespoon brown sugar
- 1 1/4 teaspoons kosher salt
- 1/2 teaspoon freshly ground black pepper
- 6 garlic cloves, chopped
- 1 (12-ounce) bottle Negra Modelo or Beck's Dark beer
- 1 (28-ounce) can whole peeled tomatoes, undrained
Instructions
- Combine first 5 ingredients in a medium saucepan; bring to a simmer over medium heat. Stir well to dissolve achiote paste. Cover pan, and remove from heat; let stand 30 minutes. Combine stock mixture, 1 can kidney beans, and 1 can small red beans in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Set aside.
- Preheat oven to 325 °.
- Heat a large Dutch oven over high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add half of beef; cook 4 minutes or until very well browned, stirring occasionally. Remove beef from pan. Repeat procedure with remaining 1 1/2 teaspoons oil and beef. Reduce heat to medium-high. Add onion, bell pepper, cumin, sugar, salt, black pepper, and garlic; sauté 4 minutes or until vegetables are tender.
- Add beer to pan; cook 5 minutes or until liquid is reduced by half. Add tomatoes; crush well with side of a spoon or tongs. Add beef. Stir in stock mixture, remaining 1 can kidney beans, and remaining 1 can small red beans. Cover loosely to allow steam to escape; bake at 325 ° for 90 minutes.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Classic Beef and Two-Bean Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment