Pantry Pasta for Two - PCOS-Friendly Recipe
This Pantry Pasta for Two is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 Tablespoons Olive Oil
- 1/2 whole Red Onion, Diced
- 3 cloves Garlic, Minced
- 1 can (14.5 Ounce) Diced Tomatoes With Juice
- 1/3 cup Assorted Olives, Pitted And Roughly Chopped
- 1/3 cup White Wine
- 2 whole Boneless, Skinless Chicken Breasts, Pounded To Even Thickness
- Kosher Salt
- Freshly Ground Black Pepper
- 1 Tablespoon Olive Oil
- 1 Tablespoon Butter
- Grated Parmesan Cheese
- 1/2 pound Linguine, Cooked Al Dente And Drained
- 1 teaspoon Olive Oil
Instructions
- Heat medium skillet over medium-low heat. Add olive oil. When warm add diced red onion and stir. Cook slowly for five minutes, stirring occasionally. Add garlic, then stir and cook for one minute. Pour in diced tomatoes with their juice. Add chopped olives. Stir and cook for a minute or two.
- Splash in wine, then stir and simmer over low heat for 15 minutes, stirring occasionally.
- While sauce is cooking, sprinkle salt and freshly ground black pepper over the chicken breasts. Heat 1 tablespoon olive oil and 1 tablespoon butter in a separate skillet. Cook on both sides until golden brown and done. Set aside.
- Toss cooked linguine in olive oil and arrange on a small platter. Spoon 3/4 of the sauce over the pasta. Place chicken on top, then spoon remaining sauce over the chicken. Sprinkle on grated Parmesan and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Pantry Pasta for Two recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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