Easy Pea Risotto - PCOS-Friendly Recipe
This Easy Pea Risotto is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can chicken broth
- 2 1/4 c. plus 2 tablespoons water
- 1 lb. frozen peas
- 1 tbsp. olive oil
- 2 c. Arborio or Carnaroli rice
- 1/2 c. freshly grated Parmesan cheese
Instructions
- In 2-quart covered saucepan, heat chicken broth and 2 1/4 cups water to boiling on high.
- Meanwhile, in microwave-safe large bowl, place peas and 2 tablespoons water; cover with vented plastic wrap and microwave on High 4 minutes. In blender, combine 1 1/2 cups peas and 1/4 cup hot broth mixture. Remove center part of blender top; cover blender and blend peas and broth mixture until pureed. Set remaining peas aside.
- In microwave-safe 3 1/2- to 4-quart bowl, combine olive oil and rice. Cook, uncovered, in microwave on High 1 minute. Stir in remaining hot broth mixture; cover bowl with vented plastic wrap and cook in microwave on Medium (50 percent power) 10 minutes, stirring once halfway through cooking.
- Stir in pea puree; cover with vented plastic wrap and cook on Medium (50 percent power) 8 minutes longer or until most of liquid is absorbed. Stir in Parmesan, 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and remaining peas.
- To serve, spoon risotto into 4 shallow serving bowls and garnish with shaved Parmesan cheese.
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Frequently Asked Questions
Yes, this Easy Pea Risotto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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