Ham and Cheese Mini Stratas Recipe - PCOS-Friendly Recipe
This Ham and Cheese Mini Stratas Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 small onion, chopped
- 1 teaspoon canola oil
- 5 eggs
- 1-1/2 cups 2% milk
- 1 cup (4 ounces) shredded cheddar cheese
- 2 teaspoons Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3 cups cubed day-old Italian bread (1/2-inch cubes)
- 1 cup cubed fully cooked ham
- 1 plum tomato, seeded and chopped
Instructions
- Preheat oven to 350 °. In a small skillet, saute onion in oil until tender. In a large bowl, whisk eggs, milk, cheese, mustard, salt and pepper. Stir in bread cubes, ham, tomato and onion.
- Spoon into greased or foil-lined muffin cups. Bake, uncovered, 22-26 minutes or until a knife inserted near center comes out clean.
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Frequently Asked Questions
Yes, this Ham and Cheese Mini Stratas Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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