Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Lunch: Jam-Filled Poppy-Seed Muffins
Bite into Jam-Filled Poppy-Seed Muffins to discover a colorful, sweet surprise inside.
This recipe includes superfoods such as:
Ingredients
2 cups all-purpose flour
2 tablespoons poppy seeds
1 tablespoon baking powder
1/2 teaspoon salt
8 tablespoons (1 stick) unsalted butter, melted and cooled
2/3 cup sugar
2 large eggs
1 teaspoon almond extract
1 cup whole milk
1/4 cup jam, any flavor
2 tablespoons sliced almonds, optional
Instructions
Preheat oven to 375 ºF. Line a 12-cup muffin tin with paper liners or coat with cooking spray. Combine flour, poppy seeds, baking powder and salt in a medium bowl.
In a large bowl, whisk together butter, sugar, eggs, almond extract and milk. Stir in flour mixture until just combined (mixture will be lumpy).
Fill each muffin cup with about 1/3 cup batter. Spoon 1 tsp. jam on top of each. Cover with remaining batter so each cup is almost full. Sprinkle with sliced almonds, if desired.
Bake until muffins are golden, about 20 minutes. Let cool in pan for 5 to 10 minutes, then remove from pan and let cool completely on rack.
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Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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