Vegetable Lasagna - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Two 15-ounce containers part-skim ricotta
- 2 large eggs
- 1 teaspoon kosher salt, plus more for seasoning
- 1/2 teaspoon cracked black pepper, plus more for seasoning
- One 10-ounce package frozen chopped spinach, thawed, excess moisture squeezed out
- 2 cups shredded mozzarella cheese
- 1 1/2 cups shredded Parmesan
- 1 cup fresh basil leaves, torn
- 1 tablespoon extra-virgin olive oil
- 3 cloves garlic, minced
- 1 yellow onion, diced
- 3/4 cup shredded carrot
- 1 yellow squash, diced
- 1 zucchini, diced
- 6 cups store-bought or homemade marinara sauce
- 12 no-boil lasagna noodles (8 ounces)
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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