Braised Beef with Peppers (Zilzil Tibs) - PCOS-Friendly Recipe
This Braised Beef with Peppers (Zilzil Tibs) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound unsalted butter
- 1 tablespoon chopped fresh ginger
- 1 teaspoon whole allspice berries
- 1 teaspoon fenugreek seeds
- 1 teaspoon dried oregano
- 1/2 teaspoon turmeric
- 6 black cardamom pods, crushed lightly with a knife blade
- 2 cloves garlic, coarsely chopped
- 1 small yellow onion, chopped
Instructions
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Frequently Asked Questions
Yes, this Braised Beef with Peppers (Zilzil Tibs) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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