This Tomatillo Salsa Verde is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Put tomatillos, onion, garlic, and chile in a 2- to 3-qt. saucepan with 2 cups water. Cover and bring to a boil over medium-high heat, then reduce heat and simmer until tomatillos start to split, 10 to 12 minutes. Uncover and set aside to cool about 45 minutes (don't drain).
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Reserving liquid, transfer ingredients from pan to a blender with a slotted spoon. Add 1/4 cup tomatillo water to blender and purée until smooth.
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Add cilantro and pulse three or four times. Pour salsa into a bowl and stir in lime juice and salt to taste.
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Make ahead: Up to 4 days, chilled airtight.
Why this Tomatillo Salsa Verde works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Tomatillo Salsa Verde that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Tomatillo Salsa Verde recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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