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Pumpkin Tiramisu
PCOS-Friendly Lunch

Pumpkin Tiramisu

12 servings

This Pumpkin Tiramisu is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Justin Chapple Layers of silky pumpkin mousse and coffee-dipped ladyfingers create a spectacular tiramisu that's a terrific alternative to pumpkin pie.

Ingredients

Servings 12

Instructions

  1. In a large bowl, whisk the pumpkin puree with the brown sugar, ginger, cinnamon, salt, nutmeg and 1/2 cup of the granulated sugar. Add the mascarpone and 1 1/2 cups of the heavy cream. Using an electric mixer, beat the pumpkin mixture at medium speed until soft peaks form; do not overbeat.

  2. In a medium bowl, whisk the brewed coffee with 2 tablespoons of the granulated sugar until it's dissolved. Dip both sides of 6 ladyfingers in the coffee and arrange them in a single layer in a 4-quart trifle dish. Spread 1 cup of the pumpkin mousse on top. Repeat the layering 5 more times, ending with a layer of the pumpkin mousse. Cover and refrigerate the tiramisu overnight.

  3. In a large bowl, using an electric mixer, beat the remaining 1 cup of cream with the remaining 2 tablespoons of granulated sugar until soft peaks form. Dollop the whipped cream over the tiramisu, garnish with shaved chocolate and candied ginger and serve. Find more dessert recipes on Delish!Great Cake RecipesBanana Bread RecipesCookie Recipestable. addendum {width:630px; margin:0px; padding:0px;} table. addendum tr td {text-align:center; width:150px; padding-right:60px;} table. addendum tr td. last {text-align:center; width:150px; padding-right:0px;}Tips & Techniques This recipe's cook time of 45 minutes does not include chilling overnight. Make Ahead The tiramisu can be refrigerated for 2 days. More recipes like this Pumpkin Spice Latté Tiramisu Classic Tiramisu Tiramisu Sundaes Tiramisu Torte Caramel-Macchiato Tiramisu Parfaits From: More FromRecipes Dinner Share Creamy Cheddar Quinoa with Chicken and Spinach Dinner Share Ginger Glazed Pork Chops with Brussels Sprouts Dinner Share Sun-Dried Tomato Risotto Dinner Share Old Bay Shrimp Quesadillas Dinner Share Manicotti with Meat Sauce Dinner Share Cheesy Ravioli Bake Dinner Share Chicken Piccata Pasta Dinner Share Crispy Pork Chops Dessert Share Sprinkle Cheesecake Ball Appetizers Share Garlic Parmesan Wings Meals & Cooking Recipes pumpkin desserts no-bake desserts make-ahead dessert no-bake make-ahead trifle12 Ways to Put a Little Pumpkin in Your PastaJohn Oliver Smacks Down America's Pumpkin Spice Latte ManiaDrinks and Desserts That Make St. Patrick's Day a Sweet, Sweet Holiday8 Buzz-Worthy Cappuccino-Infused Desserts and DrinksPumpkin Perfection: 28 Delicious Pumpkin Pie Recipes27 Pumpkin Desserts Beyond Basic Pie More From Recipes NewsletterAbout UsPress RoomContact UsBestProductsCommunity GuidelinesAdvertise OnlineAbout Our AdsBeing GreenWhy Did I Get This Ad?A Part of Hearst Digital Media©2016 Hearst Communications, Inc. All Rights Reserved. Privacy PolicyYour California Privacy RightsTerms of UseSite Map var JS_BASE_TRANSLATIONS = {"locales":{"locale":"en_US","fallbackLocales":"en_US"},"en_US":{"translation":{"LANG_TYPE_TO_SEARCH":"Type to Search","LANG_PRESS_ENTER_TO_SEARCH":"Press enter to search","LANG_PRESS_ENTER_OR_SELECT_ONE_OF_THE_SUGGESTIONS_BELOW_TO_SEARCH":"Press enter or select one of the suggestions below to search","LANG_LOAD_MORE_STORIES":"Load more stories","LANG_LOADING_MORE_STORIES":"Loading more stories","LANG_JOIN_THE_CONVERSATION":"Join the Conversation!","LANG_SEE_THE_CONVERSATION":"See the Conversation!","LANG_HIDE_THE_CONVERSATION":"Hide the Conversation"}}};

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PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

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Frequently Asked Questions

Yes, this Pumpkin Tiramisu recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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