PCOS Meal Planner

Lunch: Pumpkin Tiramisu

Recipe by Justin Chapple Layers of silky pumpkin mousse and coffee-dipped ladyfingers create a spectacular tiramisu that's a terrific alternative to pumpkin pie.

This recipe includes superfoods such as:

Cinnamon

Health benefits of Pumpkin Tiramisu

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 can pumpkin puree
1/2 c. light brown sugar
3/4 tsp. ground ginger
3/4 tsp. ground cinnamon
1/4 tsp. kosher salt
1 pinch freshly grated nutmeg
3/4 c. granulated sugar
1 1/2 c. mascarpone cheese
2 1/2 c. heavy cream
2 c. brewed coffee
2 package dry ladyfingers
Chocolate shavings and candied ginger

Instructions

In a large bowl, whisk the pumpkin puree with the brown sugar, ginger, cinnamon, salt, nutmeg and 1/2 cup of the granulated sugar. Add the mascarpone and 1 1/2 cups of the heavy cream. Using an electric mixer, beat the pumpkin mixture at medium speed until soft peaks form; do not overbeat.
In a medium bowl, whisk the brewed coffee with 2 tablespoons of the granulated sugar until it's dissolved. Dip both sides of 6 ladyfingers in the coffee and arrange them in a single layer in a 4-quart trifle dish. Spread 1 cup of the pumpkin mousse on top. Repeat the layering 5 more times, ending with a layer of the pumpkin mousse. Cover and refrigerate the tiramisu overnight.
In a large bowl, using an electric mixer, beat the remaining 1 cup of cream with the remaining 2 tablespoons of granulated sugar until soft peaks form. Dollop the whipped cream over the tiramisu, garnish with shaved chocolate and candied ginger and serve. Find more dessert recipes on Delish!Great Cake RecipesBanana Bread RecipesCookie Recipestable. addendum {width:630px; margin:0px; padding:0px;} table. addendum tr td {text-align:center; width:150px; padding-right:60px;} table. addendum tr td. last {text-align:center; width:150px; padding-right:0px;}Tips & Techniques This recipe's cook time of 45 minutes does not include chilling overnight. Make Ahead The tiramisu can be refrigerated for 2 days. More recipes like this Pumpkin Spice Latté Tiramisu Classic Tiramisu Tiramisu Sundaes Tiramisu Torte Caramel-Macchiato Tiramisu Parfaits From: More FromRecipes Dinner Share Creamy Cheddar Quinoa with Chicken and Spinach Dinner Share Ginger Glazed Pork Chops with Brussels Sprouts Dinner Share Sun-Dried Tomato Risotto Dinner Share Old Bay Shrimp Quesadillas Dinner Share Manicotti with Meat Sauce Dinner Share Cheesy Ravioli Bake Dinner Share Chicken Piccata Pasta Dinner Share Crispy Pork Chops Dessert Share Sprinkle Cheesecake Ball Appetizers Share Garlic Parmesan Wings Meals & Cooking Recipes pumpkin desserts no-bake desserts make-ahead dessert no-bake make-ahead trifle12 Ways to Put a Little Pumpkin in Your PastaJohn Oliver Smacks Down America's Pumpkin Spice Latte ManiaDrinks and Desserts That Make St. Patrick's Day a Sweet, Sweet Holiday8 Buzz-Worthy Cappuccino-Infused Desserts and DrinksPumpkin Perfection: 28 Delicious Pumpkin Pie Recipes27 Pumpkin Desserts Beyond Basic Pie More From Recipes NewsletterAbout UsPress RoomContact UsBestProductsCommunity GuidelinesAdvertise OnlineAbout Our AdsBeing GreenWhy Did I Get This Ad?A Part of Hearst Digital Media©2016 Hearst Communications, Inc. All Rights Reserved. Privacy PolicyYour California Privacy RightsTerms of UseSite Map var JS_BASE_TRANSLATIONS = {"locales":{"locale":"en_US","fallbackLocales":"en_US"},"en_US":{"translation":{"LANG_TYPE_TO_SEARCH":"Type to Search","LANG_PRESS_ENTER_TO_SEARCH":"Press enter to search","LANG_PRESS_ENTER_OR_SELECT_ONE_OF_THE_SUGGESTIONS_BELOW_TO_SEARCH":"Press enter or select one of the suggestions below to search","LANG_LOAD_MORE_STORIES":"Load more stories","LANG_LOADING_MORE_STORIES":"Loading more stories","LANG_JOIN_THE_CONVERSATION":"Join the Conversation!","LANG_SEE_THE_CONVERSATION":"See the Conversation!","LANG_HIDE_THE_CONVERSATION":"Hide the Conversation"}}};
Meals & Cooking
Recipes
pumpkin desserts
no-bake desserts
make-ahead dessert
no-bake
make-ahead
trifle
Ways to Put a Little Pumpkin in Your Pasta
John Oliver Smacks Down America's Pumpkin Spice Latte Mania
Drinks and Desserts That Make St. Patrick's Day a Sweet, Sweet Holiday
Buzz-Worthy Cappuccino-Infused Desserts and Drinks
Pumpkin Perfection: 28 Delicious Pumpkin Pie Recipes
Pumpkin Desserts Beyond Basic Pie
Newsletter
About Us
Press Room
Contact Us
BestProducts
Community Guidelines
Advertise Online
About Our Ads
Being Green
Why Did I Get This Ad?
Privacy Policy
Your California Privacy Rights
Terms of Use
Site Map

Pumpkin Tiramisu

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Pumpkin Tiramisu"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.