Roasted Plum Breakfast Parfaits - PCOS-Friendly Recipe

Servings: 6

Breakfast

This Roasted Plum Breakfast Parfaits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Cheryl Slocum Nectarines or peaches would be just as delicious as plums. You may need to adjust the roasting time by a few minutes, but otherwise the method is the same. Whichever fruit you choose, it can be made ahead and stored in the refrige

Ingredients

6 plums, pitted and each cut into 6 wedges
1/4 cup fresh orange juice
3 tablespoons light brown sugar
1 1/2 tablespoons butter, melted
1/8 teaspoon salt
2 cups vanilla 2% reduced-fat Greek yogurt
2 cups low-fat granola (without raisins)
1 1/2 tablespoons chopped pistachios

Instructions

Preheat oven to 400 °.
Combine plums, juice, sugar, butter, and salt in a bowl, tossing gently to coat. Transfer plums to a 13 x 9-inch broiler-safe baking dish. Bake at 400 ° for 20 minutes or until plums are very soft.
Turn oven to broil (leave dish in oven). Broil plums 4 minutes or until pan juices are syrupy. Remove from oven; cool completely.
Place 2 plum wedges in the bottom of each of 6 parfait glasses. Layer with about 2 1/2 tablespoons yogurt and about 2 1/2 tablespoons granola. Repeat layers once. Top each parfait with 2 more plum wedges, and drizzle each with 1 1/2 tablespoons pan juices. Sprinkle evenly with pistachios.

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Frequently Asked Questions

Is Roasted Plum Breakfast Parfaits good for PCOS?

Yes, this Roasted Plum Breakfast Parfaits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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