PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Gently cooking the garlic in oil mellows the flavor and tenderizes the cloves. Once you've removed the cloves, store garlic-infused oil in a jar in the fridge up to one month to add garlicky goodness to other dishes.
1 garlic bulb
1/2 cup olive oil
2 pounds green beans, trimmed
1 red bell pepper, cut into thin strips
1/2 teaspoon salt
1/2 teaspoon pepper
Peel garlic cloves, and place in a small saucepan with olive oil. Cook over medium heat, stirring often, 6 to 7 minutes or until tender and golden. Remove garlic, using a slotted spoon. Reserve garlic and 2 Tbsp. garlic oil; store remaining oil in refrigerator.
Cook beans in boiling salted water to cover in a Dutch oven 8 to 9 minutes or until crisp-tender; drain. Plunge into salted ice water to stop the cooking process; drain.
Sauté bell pepper in 2 Tbsp. hot reserved garlic oil in Dutch oven over medium heat 3 minutes or until tender. Add beans and garlic cloves, tossing to coat; cook 4 to 5 minutes or until thoroughly heated. Toss beans with salt and pepper.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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