Strawberry Cookie Cobbler | PCOS Meal Planner

This Strawberry Cookie Cobbler is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Traditional strawberry cobbler gets a quick twist with an easy sugar-cookie topping.

Ingredients

Servings 8

6 cups fresh strawberries, sliced
3/4 cup sugar
1/4 cup all-purpose flour
3 tablespoons lemon, lime or orange juice
1/2 package (12 cookies) Pillsbury™ Ready to Bake!™ refrigerated sugar cookies

Instructions

Heat oven to 375 °F. Spray 3-quart shallow oval casserole or 9 1/2-inch deep-dish pie plate with cooking spray.
In large bowl, gently toss strawberries, flour, sugar and juice until berries are coated. Pour evenly into pie plate. Arrange cookies on top of berry mixture.
Bake 50 to 60 minutes or until topping is golden brown. Cool slightly before serving.

Why this Strawberry Cookie Cobbler works for PCOS

A PCOS-friendly snack like this Strawberry Cookie Cobbler should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Strawberry Cookie Cobbler good for PCOS?

Yes, this Strawberry Cookie Cobbler recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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