Pollo con Jugo de Morillas (Chicken with Morels) - PCOS-Friendly Recipe
This Pollo con Jugo de Morillas (Chicken with Morels) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/4 cups dried morels (about 1 ounce)
- 1 cup boiling water
- Cooking spray
- 8 chicken thighs (about 2 pounds), skinned
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup fat-free, less-sodium chicken broth
- 2 bay leaves
- 3 cups hot cooked rice
Instructions
- Combine dried mushrooms and water in a bowl; cover and let stand 15 minutes. Drain.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan, and sauté 4 minutes on each side or until browned. Add mushrooms, broth, and bay leaves. Cover, reduce heat, and simmer 20 minutes or until chicken is done. Discard bay leaves. Serve with rice.
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Frequently Asked Questions
Yes, this Pollo con Jugo de Morillas (Chicken with Morels) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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