This Baked Ham With Soy & House Seasoning is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Rub ham well with soy sauce and then thoroughly coat with House Seasoning making sure to cover all surfaces. Sprinkle seasonings liberally until the ham is completely covered (don't worry about over-seasoning). Place uncovered in oven preheated at 325 °F for 18-20 minutes per pound, or until the internal temperature reaches 160 °F on a meat thermometer. When done, let the ham rest for a few minutes before slicing.
Why this Baked Ham With Soy & House Seasoning works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Baked Ham With Soy & House Seasoning that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Baked Ham With Soy & House Seasoning recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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