Guacamole for the Gang Recipe - PCOS-Friendly Recipe
This Guacamole for the Gang Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup reduced-fat plain yogurt
- 1/2 cup fat-free sour cream
- 2 medium ripe avocados, peeled and pitted, divided
- 2 plum tomatoes, chopped
- 1 small onion, chopped
- 2 jalapeno peppers, seeded and chopped
- 1 tablespoon minced fresh cilantro
- 1/2 teaspoon salt
- 2 tablespoons lime juice
- Baked tortilla chip scoops
Instructions
- Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 8 hours or overnight.
- Remove yogurt from cheesecloth and discard liquid from bowl. In a small bowl, beat the yogurt, sour cream and one avocado until blended. Stir in the tomatoes, onion, jalapenos, cilantro and salt. In another bowl, mash remaining avocado with lime juice; stir into guacamole. Serve with tortilla chips.
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Frequently Asked Questions
Yes, this Guacamole for the Gang Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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