Guacamole for the Gang Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
1/2 cup reduced-fat plain yogurt
1/2 cup fat-free sour cream
2 medium ripe avocados, peeled and pitted, divided
2 plum tomatoes, chopped
1 small onion, chopped
2 jalapeno peppers, seeded and chopped
1 tablespoon minced fresh cilantro
1/2 teaspoon salt
2 tablespoons lime juice
Baked tortilla chip scoops
Instructions
Line a strainer with four layers of cheesecloth or one coffee filter and place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 8 hours or overnight.
Remove yogurt from cheesecloth and discard liquid from bowl. In a small bowl, beat the yogurt, sour cream and one avocado until blended. Stir in the tomatoes, onion, jalapenos, cilantro and salt. In another bowl, mash remaining avocado with lime juice; stir into guacamole. Serve with tortilla chips.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment