Summer Slaw - PCOS-Friendly Recipe

Lunch

This Summer Slaw is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kay Chun This is a classic, simple coleslaw recipe that stays nice and light with low-fat sour cream and milk.

Ingredients

1/2 small head red cabbage
1/2 small head green cabbage
2 carrots, peeled
3/4 cup mayonnaise
1/2 cup low-fat sour cream
1/4 cup low-fat milk
2 tablespoons white vinegar
1/4 cup chopped fresh parsley

Instructions

Cut the cabbages into quarters and discard the cores. Finely shred the cabbages and carrots.
In a large bowl, whisk together the remaining ingredients. Add the shredded cabbages and carrots and toss to combine well. Season to taste with salt and freshly ground pepper.

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Frequently Asked Questions

Is Summer Slaw good for PCOS?

Yes, this Summer Slaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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